{"id":193,"date":"2021-06-09T17:44:20","date_gmt":"2021-06-09T15:44:20","guid":{"rendered":"https:\/\/facegroovin.com\/?p=193"},"modified":"2021-06-10T12:29:17","modified_gmt":"2021-06-10T10:29:17","slug":"jak-opoznic-procesy-starzenia-sie-skory-twarzy-wyslij-ja-na-trening","status":"publish","type":"post","link":"https:\/\/facegroovin.com\/en\/jak-opoznic-procesy-starzenia-sie-skory-twarzy-wyslij-ja-na-trening\/","title":{"rendered":"Want to slow down your skin\u2019s aging process? Let\u2019s get training!"},"content":{"rendered":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Wielu z nas zale\u017cy na tym, \u017ceby jak najd\u0142u\u017cej zachowa\u0107 m\u0142ody wygl\u0105d twarzy. Kupujemy w tym celu dobre kosmetyki i suplementy, inwestujemy w zabiegi u kosmetyczki, interesujemy si\u0119 nowinkami ze \u015bwiata beauty. Jedn\u0105 z takich nowo\u015bci jest gimnastyka mi\u0119\u015bni twarzy, kt\u00f3ra dzia\u0142a napinaj\u0105co, uj\u0119drniaj\u0105co i przeciwzmarszczkowo. Poznaj jej tajniki.\\n\\nTwarz starzeje si\u0119 troch\u0119 inaczej, ni\u017c reszta cia\u0142a. Sk\u00f3ra na niej jest cie\u0144sza, du\u017co delikatniejsza, a rozbudowana ludzka mimika przyspiesza powstawanie zmarszczek. Na sk\u00f3r\u0119 twarzy dzia\u0142aj\u0105 te\u017c troch\u0119 inne procesy, ni\u017c na reszt\u0119 powierzchni naszego cia\u0142a i jest ich niestety wi\u0119cej, ni\u017c w przypadku sk\u00f3ry plec\u00f3w, n\u00f3g czy brzucha. Dlatego te\u017c, je\u015bli chcemy cieszy\u0107 si\u0119 j\u0119drn\u0105 i od\u017cywion\u0105 sk\u00f3r\u0105 twarzy jak najd\u0142u\u017cej \u2014 powinny\u015bmy o ni\u0105 dba\u0107 z czu\u0142o\u015bci\u0105, uwag\u0105 i codzienn\u0105 regularno\u015bci\u0105.\\n\\n&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:897,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:344}\">Many of us want to keep our faces looking young as long as possible. So, we buy quality cosmetics and supplements, go in for treatments, and follow the latest beauty news. But have you heard about training the muscles of your face? It\u2019s a healthy way to tighten and firm up your look, and even fight wrinkles. Read on \u2014 we\u2019ll tell all!<\/span><\/p>\n<p>Our faces age a little differently than the rest of our bodies. Facial skin is thinner and much more delicate, and our facial expressions accelerate the formation of lines and wrinkles. The skin on our faces also undergoes different natural processes \u2014 and many more of them \u2014 than the skin on our back, legs, or abdomen. Keep your face firm and well-nourished long-term requires some special care, and daily attention.<\/p>\n<h2><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Jeste\u015b tym, co jesz&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:897,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">You are what you eat!<\/span><\/h2>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Zacznijmy od podstaw. Ju\u017c wiesz, \u017ce palenie papieros\u00f3w i picie alkoholu ma zgubny wp\u0142yw na stan Twojej sk\u00f3ry i bardzo przyspiesza jej starzenie. Wiesz te\u017c, \u017ce powinna\u015b do minimum ograniczy\u0107 spo\u017cywanie cukr\u00f3w prostych i produkt\u00f3w je zawieraj\u0105cych, bo glukoza w nich zawarta \u201eprzykleja si\u0119\u201d do w\u0142\u00f3kien kolagenu i elastyny, pogarszaj\u0105c ich spr\u0119\u017cysto\u015b\u0107 i elastyczno\u015b\u0107. Ale czy wiesz, \u017ce tak naprawd\u0119 ka\u017cdy produkt, kt\u00f3ry zjadasz, ma jaki\u015b wp\u0142yw na stan Twojej sk\u00f3ry? Przede wszystkim, unikaj wi\u0119c \u017cywno\u015bci przetworzonej i gotowych posi\u0142k\u00f3w do odgrzania \u2014 mog\u0105 zawiera\u0107 szkodliwe substancje konserwuj\u0105ce. Na p\u00f3\u0142ce w supermarkecie zostaw te\u017c produkty ze zbyt d\u0142ug\u0105 list\u0105 sk\u0142adnik\u00f3w, zaczynaj\u0105cych si\u0119 od litery E. Staraj si\u0119 gotowa\u0107 od zera. Jedz du\u017co warzyw, chudego mi\u0119sa, ziaren zb\u00f3\u017c i pij du\u017co wody. Dobra dieta, to prosta dieta. Nasze babcie powtarza\u0142y nam to od lat.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:897,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">Let\u2019s start with the basics. You already know that smoking and drinking alcohol have a detrimental effect on the condition of your skin, and can even speed up the aging process. You\u2019re also probably familiar with the fact that you should minimize simple sugars, and any products containing them, in your diet \u2014 that\u2019s because glucose \u201csticks\u201d to the collagen and elastin fibers in skin, which can impact elasticity. But did you know that everything you eat can affect how your skin looks? The most important thing is to avoid processed foods and microwave meals, which may contain harmful preservatives. When grocery shopping, avoid products that have a long list of ingredients you can barely pronounce! Try cooking from scratch at home. Eat plenty of fresh vegetables, lean meat, and grains, and don\u2019t forget to stay hydrated \u2014 water is best. The best diet is a simple one.<\/span><\/p>\n<h2><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Gimnastyka twarzy \u2014 spos\u00f3b na zmarszczki?&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:897,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">Can facial exercises really help with wrinkles?<\/span><\/h2>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Zacznij \u0107wiczy\u0107. I nie chodzi nam o typowy trening cia\u0142a, kt\u00f3ry ko\u0144czy si\u0119 wraz z okolic\u0105 szyi \u2014 jakby g\u0142owa by\u0142a osobnym bytem. Zapominamy, \u017ce cia\u0142o to konstrukcja oparta na ko\u015bciach i mi\u0119\u015bniach, kt\u00f3re znajduj\u0105 si\u0119 tak\u017ce na powierzchni naszej twarzy. Zaniedbane i s\u0142abe mi\u0119\u015bnie powoduj\u0105 opadanie policzk\u00f3w, migracj\u0119 poduszek t\u0142uszczowych, a w rezultacie zmian\u0119 kszta\u0142tu twarzy i szybsze pojawianie si\u0119 zmarszczek. Dobra informacja jest taka, \u017ce mi\u0119\u015bnie twarzy \u2014 tak, jak wszystkie inne mi\u0119\u015bnie naszego cia\u0142a \u2014 mo\u017cemy trenowa\u0107.\\n\\nMetoda Facegroovin\u2019 opiera si\u0119 na faktach \u2014 g\u0142owa i cia\u0142o to jeden organizm, wi\u0119c wszystko, co robisz na rzecz jego dobrostanu, wzajemnie na siebie wp\u0142ywa. \u0106wiczenia to nie wszystko \u2014 zmobilizowane i spi\u0119te mi\u0119\u015bnie trzeba p\u00f3\u017aniej rozmasowa\u0107 i rozlu\u017ani\u0107. Wa\u017cna jest powi\u0119\u017a i wa\u017cne s\u0105 pe\u0142ne zakresy ruchu, a nie jak w przypadku grymas\u00f3w twarzy \u2014 tylko zacisk mi\u0119\u015bni. Nasza aplikacja za pomoc\u0105 sprytnego algorytmu zbierze Twoje preferencje i potrzeby oraz czas, jaki masz na codziennie \u0107wiczenia, a nast\u0119pnie u\u0142o\u017cy Ci spersonalizowany plan treningowy zawieraj\u0105cy zar\u00f3wno masa\u017c, jak i \u0107wiczenia mi\u0119\u015bni. Z Facegroovin\u2019 zadbasz tak\u017ce o odpowiedni\u0105 postaw\u0119 cia\u0142a.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:897,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">It\u2019s time to get moving! And we don\u2019t mean the typical facial training methods you may have heard of \u2014 ones that stop at the neck, as if your head were its own, separate entity. It\u2019s important to remember that our bodies are a whole structure, which is based on our bones and muscles \u2026 and our faces have muscles, too! When they\u2019re neglected, they grow weak, and can cause our cheeks to droop, our facial fat pads to drift, and our whole face shape to change. All of this can also speed up the development of wrinkles. Thankfully, there\u2019s good news, too \u2014 we can actually train our facial muscles, just like all the other muscles that make up our bodies.<\/span><\/p>\n<p>Facegroovin\u2019 is based on facts \u2014 together, our heads and our bodies form one organism, so everything we do to benefit one part of our body helps all the rest. Exercise isn\u2019t everything, though. When we move and tense our muscles, we also need to relax them afterwards. Fascia, or the connective tissue found throughout our bodies, is key, and it\u2019s important that we experience a full range of motion. Our app uses a smart algorithm to track your needs and preferences. Then, it creates a special training program just for you \u2014 including exercises and self-massage! With Facegroovin\u2019, you\u2019ll also learn how take care of your overall physical posture.<\/p>\n<h2><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;No\u015b si\u0119 prosto, jakby\u015b mia\u0142a na g\u0142owie koron\u0119&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:897,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">Stand up straight \u2014 like a queen!<\/span><\/h2>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Na szybkie starzenie si\u0119 sk\u00f3ry twarzy maj\u0105 te\u017c wp\u0142yw codzienne nawyki, kt\u00f3re wykonujesz automatycznie i bezrefleksyjnie. Pierwszy z nich to\u2026 spos\u00f3b, w jaki u\u017cywasz smartfona. Instagram najcz\u0119\u015bciej przegl\u0105dasz, le\u017c\u0105c na kanapie ze zgi\u0119t\u0105 szyj\u0105? A mo\u017ce siedz\u0105c z pochylon\u0105 brod\u0105? Oba sposoby pomagaj\u0105 grawitacji robi\u0107 to, co i tak ju\u017c jej \u015bwietnie wychodzi \u2014 przyspiesza\u0107 opadanie policzk\u00f3w, zmienia\u0107 owal twarzy i tworzy\u0107 drugi podbr\u00f3dek. Telefon staraj si\u0119 trzyma\u0107 na wysoko\u015bci oczu, tak, \u017ceby\u015b nie musia\u0142a zbytnio pochyla\u0107 g\u0142owy. To samo tyczy si\u0119 ksi\u0105\u017cek i czytnik\u00f3w.\\n\\nPracujesz przy komputerze i w pozycji siedz\u0105cej sp\u0119dzasz wi\u0119ksz\u0105 cz\u0119\u015b\u0107 dnia? Zwr\u00f3\u0107 uwag\u0119 na swoje miejsce pracy i postaw\u0119 jak\u0105 przyjmujesz, patrz\u0105c w ekran i klikaj\u0105c w klawiatur\u0119. Tw\u00f3j kr\u0119gos\u0142up ma niebagatelny wp\u0142yw na szybsze starzenie si\u0119 sk\u00f3ry twarzy \u2014 zgarbiony powoduje pochylenie si\u0119 twarzy do do\u0142u i wzmacnia dzia\u0142anie grawitacji na tkanki. Plecy powinny pozostawa\u0107 proste, a g\u0142owa i kr\u0119gi szyjne w linii prostej z kr\u0119gos\u0142upem. To trudna pozycja i wymagaj\u0105ca sporo dyscypliny, ale warto jej sumiennie pilnowa\u0107. Regularny trening z Facegroovin\u2019 pomo\u017ce Ci wzmocni\u0107 mi\u0119\u015bnie grzbietu i po\u015bladk\u00f3w, a te przyczyni\u0105 si\u0119 do wyprostowanej sylwetki, kt\u00f3ra wp\u0142ynie na wolniejsze starzenie si\u0119 twarzy.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:897,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">Our everyday habits can impact how quickly our faces age, too. This is especially true when it comes to our most automatic and unconscious choices. First of all, think about how you use your smartphone. Do you browse Instagram while lying on the couch, your neck bent? Or maybe you tend to it sitting, with your chin tucked down? Choices like these aid and abet the force of gravity \u2014 causing our cheeks to droop, reshaping our faces, and even promoting a double chin. Try to keep your phone at eye level \u2026 that way, you won\u2019t have to bend your head as much. The same goes for books and e-readers!<\/span><\/p>\n<p>Do you stare at a computer screen all day? How many hours do you spend sitting? Pay attention to your work setup, and to your posture while gazing at your screen. Your spine health can actually impact how quickly your face ages \u2014 when you hunch over, your face tilts down, increasing gravity\u2019s effect on facial tissues. Keep your back straight, and your head and neck in a straight line with your spine. It\u2019s not easy to maintain this position, and doing so can take a lot of work \u2014 but it\u2019s worth it! Training regularly with Facegroovin\u2019 will also strengthen your back and your buttocks, helping you to stand up straight \u2026 and ultimately slowing down the aging process.<\/p>\n<h2><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Poka\u017c mi sw\u00f3j dekolt, a powiem Ci, jak \u015bpisz\\r\\n&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:897,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">Change your sleeping position \u2026 your face will thank you<br \/>\n<\/span><\/h2>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Przyjrzyj si\u0119 tak\u017ce temu\u2026 jak \u015bpisz. Pozycja podczas snu ma wp\u0142yw na pojawianie si\u0119 tzw. zmarszczek sennych, kt\u00f3re szczeg\u00f3lnie polubi\u0142y nasz\u0105 szyj\u0119 i dekolt. Najbardziej sprzyja im spanie na boku i brzuchu. Tak, wiemy, \u017ce zmiana ulubionej pozycji zasypiania nie jest prost\u0105 spraw\u0105 \u2014 ale dla dobra prezencji sk\u00f3ry twarzy warto \u0107wiczy\u0107 spanie na plecach. Warto r\u00f3wnie\u017c zainwestowa\u0107 w lepszej jako\u015bci po\u015bciel (np. jedwabn\u0105) lub w specjaln\u0105 poduszk\u0119 przeciwzmarszczkow\u0105, kt\u00f3ra wyprofilowana jest tak, \u017ceby nawet w trakcie spania na boku nie powodowa\u0142a odkszta\u0142ce\u0144 twarzy.\\n\\nMasz ogromny wp\u0142yw na szybko\u015b\u0107 starzenia si\u0119 sk\u00f3ry twarzy, wi\u0119c we\u017a sprawy w swoje r\u0119ce, i do piel\u0119gnacji kosmetykami czy u kosmetyczki do\u0142\u00f3\u017c mniej konwencjonalne metody pracy z up\u0142ywaj\u0105cym czasem. Efekty mog\u0105 Ci\u0119 pozytywnie zaskoczy\u0107.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:897,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">It\u2019s also important to consider the way you sleep. Our sleeping position can influence the appearance of \u201csleep wrinkles,\u201d which are found most often on the neck and d\u00e9collet\u00e9. Side- and stomach-sleepers are sure to notice these the most. True, changing your sleep position isn\u2019t easy \u2014 but for the sake of your face, it\u2019s worth learning to sleep on your back. Also, consider investing in some higher-quality bedding, like silk. You can even buy a special anti-wrinkle pillow, which is contoured to help side-sleepers avoid squishing their faces at night.<\/span><\/p>\n<p>Choices like these can have a real impact on how quickly our faces age. Take matters into your own hands, and try some less conventional methods of self-care \u2014 in addition to cosmetics and treatments. The effects might surprise you!<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Wielu z nas zale\u017cy na tym, \u017ceby jak najd\u0142u\u017cej zachowa\u0107 m\u0142ody wygl\u0105d twarzy. Kupujemy w tym celu dobre kosmetyki i suplementy, inwestujemy w zabiegi u kosmetyczki, interesujemy si\u0119 nowinkami ze \u015bwiata beauty. Jedn\u0105 z takich nowo\u015bci jest gimnastyka mi\u0119\u015bni twarzy, kt\u00f3ra dzia\u0142a napinaj\u0105co, uj\u0119drniaj\u0105co i przeciwzmarszczkowo. Poznaj jej tajniki. Twarz starzeje si\u0119 troch\u0119 inaczej, ni\u017c [&hellip;]<\/p>","protected":false},"author":1,"featured_media":209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak op\u00f3\u017ani\u0107 procesy starzenia si\u0119 sk\u00f3ry twarzy? Wy\u015blij j\u0105 na trening! - Facegroovin&#039; - aplikacja do \u0107wicze\u0144 twarzy i cia\u0142a<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak op\u00f3\u017ani\u0107 procesy starzenia si\u0119 sk\u00f3ry twarzy? Wy\u015blij j\u0105 na trening! - Facegroovin&#039; - aplikacja do \u0107wicze\u0144 twarzy i cia\u0142a\" \/>\n<meta property=\"og:description\" content=\"Wielu z nas zale\u017cy na tym, \u017ceby jak najd\u0142u\u017cej zachowa\u0107 m\u0142ody wygl\u0105d twarzy. Kupujemy w tym celu dobre kosmetyki i suplementy, inwestujemy w zabiegi u kosmetyczki, interesujemy si\u0119 nowinkami ze \u015bwiata beauty. Jedn\u0105 z takich nowo\u015bci jest gimnastyka mi\u0119\u015bni twarzy, kt\u00f3ra dzia\u0142a napinaj\u0105co, uj\u0119drniaj\u0105co i przeciwzmarszczkowo. Poznaj jej tajniki. 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