{"id":195,"date":"2021-06-09T17:45:16","date_gmt":"2021-06-09T15:45:16","guid":{"rendered":"https:\/\/facegroovin.com\/?p=195"},"modified":"2021-06-10T12:29:13","modified_gmt":"2021-06-10T10:29:13","slug":"masaz-gua-sha-co-to","status":"publish","type":"post","link":"https:\/\/facegroovin.com\/en\/masaz-gua-sha-co-to\/","title":{"rendered":"All you ever wanted to know about gua sha"},"content":{"rendered":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Wraz z wiekiem sk\u00f3ra traci g\u0119sto\u015b\u0107, j\u0119drno\u015b\u0107 i elastyczno\u015b\u0107. To procesy, kt\u00f3rych nie da si\u0119 unikn\u0105\u0107, ale mo\u017cna je spowolni\u0107 i op\u00f3\u017ani\u0107. Jak? Jednym ze sposob\u00f3w jest masa\u017c gua sha, kt\u00f3ry dzia\u0142a relaksuj\u0105co, uj\u0119drniaj\u0105co i przeciwzmarszczkowo. To jeden z najlepszych sposob\u00f3w, w jaki mo\u017cesz zadba\u0107 o mi\u0119\u015bnie swojej twarzy. I to bez konieczno\u015bci przebierania si\u0119 w sportowy str\u00f3j!\\n\\nGua sha to masa\u017c, kt\u00f3ry wywodzi si\u0119 z chi\u0144skiej medycyny tradycyjnej. Pewnie nieraz s\u0142ysza\u0142a\u015b ju\u017c o tej technice. Na pewno kojarzy Ci si\u0119 ona z kolorowym kamieniem, p\u0142ytk\u0105 lub rollerem. Ale czy wiesz, jak dzia\u0142a na mi\u0119\u015bnie Twojej twarzy, jakie daje efekty i dlaczego op\u00f3\u017ania procesy starzenia si\u0119 sk\u00f3ry? Ch\u0119tnie Ci opowiemy, bo w Facegroovin\u2019 to jedna z naszych ulubionych technik pracy z twarz\u0105!\\n\\nDlaczego? Sp\u00f3jrz tylko na list\u0119 korzy\u015bci, kt\u00f3re oferuje gua sha: redukcja opuchlizny, odprowadzenie limfy z twarzy, wysmuklenie twarzy, wyg\u0142adzenie bruzdy nosowo-wargowej, usuni\u0119cie napi\u0119cia z twarzy, rozlu\u017anienie obszaru policzk\u00f3w i przygotowanie go do dalszej pracy z twarz\u0105, podniesienie owalu, zniwelowanie efektu \u201echomik\u00f3w\u201d i rozlu\u017anienie \u017cwaczy, co ma niebagatelny wp\u0142yw na nocne zgrzytanie z\u0119bami. Teraz ju\u017c chyba si\u0119 nie dziwisz, \u017ce tak bardzo cenimy t\u0119 technik\u0119 :).&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:897,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:377}\">With time, all skin closes its density, firmness, and elasticity. We can\u2019t avoid this process \u2014 but we can slow it down! How? One way is gua sha, a kind of self-massage offering a relaxing, firming, and anti-wrinkle effect. It\u2019s one of the best ways to care for your facial muscles \u2026 with no need to change into exercise clothes!<\/span><\/p>\n<p>Gua sha is a type of massage found in Traditional Chinese Medicine (TCM). You\u2019ve probably heard about this technique at some point \u2014 it involves a stone, tile, or roller. But do you know how it can benefit your facial muscles, and even help delay how fast your skin ages? We\u2019ll tell you all about it. At Facegroovin\u2019, gua sha is one of our favorite facial techniques!<\/p>\n<p>Why? Consider the long list of benefits gua sha has to offer: reduced swelling, lymphatic drainage from the face, facial slimming, smoothing of the nasolabial fold, releasing facial tension, relaxing the cheeks and preparing them for further facial exercises, facial lifting, reducing the appearance of jowls, and relaxing the masseter muscles (the latter can significantly impact nighttime teeth-grinding!). Is it any surprise we love gua sha so much?<\/p>\n<h2><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Sk\u0105d pochodzi masa\u017c gua sha?&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:897,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">The origins of gua sha<\/span><\/h2>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Gua sha \u2014 czyli skrobanie, pocieranie lub drapanie to, jak sama nazwa wskazuje, technika bazuj\u0105ca na mocniejszym nacisku i ucisku mi\u0119\u015bni, kt\u00f3ra ma na celu roz\u0142adowanie napi\u0119cia w ciele. Ta technika automasa\u017cu wywodzi si\u0119 z tradycyjnej medycyny chi\u0144skiej i pocz\u0105tkowo by\u0142a metod\u0105 leczenia b\u00f3lu mi\u0119\u015bni i staw\u00f3w. Stosowano j\u0105 tak\u017ce przy leczeniu tkanki bliznowatej, a nawet zwyk\u0142ego, sezonowego przezi\u0119bienia. Zgodnie z tradycyjnymi wierzeniami Chi\u0144czyk\u00f3w, masa\u017c gua sha mia\u0142 tak\u017ce na celu usprawnienie przep\u0142ywu energii chi w ciele - zaburzony by\u0142 bowiem powodem wszelkich napi\u0119\u0107 i b\u00f3lu.\\r\\n\\r\\nCo ciekawe, pierwsze masa\u017ce metod\u0105 gua sha wykonywane by\u0142y za pomoc\u0105\u2026 zwierz\u0119cych ko\u015bci, rog\u00f3w, \u0142y\u017cek czy monet. Czyli jakichkolwiek twardszych przedmiot\u00f3w, kt\u00f3re mo\u017cna by znale\u017a\u0107 \u201epod r\u0119k\u0105\u201d. W tej formie masa\u017c dzia\u0142a\u0142 na zasadzie stymulacji reakcji organizmu poprzez tworzenie krwawych wybroczyn na konkretnych obszarach cia\u0142a. Organizm dostawa\u0142 wtedy informacj\u0119, \u017ce powinien zainteresowa\u0107 si\u0119 regeneracj\u0105 danego miejsca i obj\u0105\u0107 je wzmo\u017con\u0105 \u201euwag\u0105\u201d. Na podobnej zasadzie dzia\u0142aj\u0105 ba\u0144ki, kt\u00f3re zasysaj\u0105 sk\u00f3r\u0119 i powoduj\u0105 reakcj\u0119 odporno\u015bciow\u0105 organizmu. Z tak intensywnym, leczniczym masa\u017cem gua sha mo\u017cna do dzi\u015b spotka\u0107 si\u0119 cho\u0107by w gabinecie fizjoterapeuty (niestety nie ma to nic wsp\u00f3lnego z przyjemno\u015bci\u0105 \u2014 sprawdzi\u0142y\u015bmy na sobie).&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:897,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">Gua sha involves scraping, rubbing, or scratching, as the name suggests. It\u2019s a technique based on applying pressure, and working with the muscles, in order to relieve tension in the body. This form of self-massage is part of Traditional Chinese Medicine (TCM) and was originally designed to treat muscle and joint pain. It\u2019s also been used to work with scar tissue, and even to treat the common cold! According to TCM, gua sha aims to improve the flow of chi, or energy in the body \u2014 when chi is out of balance, it can lead to tension and pain.<\/span><\/p>\n<p>Interestingly enough, the first gua sha massages were performed with animal bones, horns, spoons, or coins \u2014 essentially, any hard, everyday item that people had on hand. In its early form, the massage was intended to stimulate a physical reaction by encouraging blood flow to specific areas of the body. In this way, the body would receive \u201cinstructions\u201d to regenerate certain places, and to lend them greater \u201cattention.\u201d Cupping therapy works in a similar manner, stimulating the body\u2019s immune response. Today, you can still sign up for a traditionally intense, therapeutic gua sha treatment under the care of a physiotherapist. Unfortunately, it\u2019s not always the most pleasant experience \u2014 we\u2019ve tried it ourselves!<\/p>\n<h2><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Automasa\u017c gua sha dzisiaj&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:897,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">Gua sha today \u2014 you can do it yourself!<\/span><\/h2>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Od kilku lat obserwujemy intensywny wzrost popularno\u015bci masa\u017cu gua sha, w szczeg\u00f3lno\u015bci w obr\u0119bie mi\u0119\u015bni twarzy \u2014 bardzo nas to cieszy! Prawid\u0142owo i regularnie wykonywany automasa\u017c gua sha dzia\u0142a uj\u0119drniaj\u0105co, uelastyczniaj\u0105co i przeciwzmarszczkowo. Ucisk, kt\u00f3rym poddajemy mi\u0119\u015bnie naszej twarzy w trakcie masa\u017cu, poprawia przep\u0142yw limfy i drenuje tkanki \u2014 co w d\u0142u\u017cszej perspektywie pi\u0119knie napina i dotlenia sk\u00f3r\u0119, sp\u0142yca zmarszczki, a nawet zmniejsza pory. I to wszystko w zaciszu Twojej w\u0142asnej \u0142azienki i za naprawd\u0119 niewielkie pieni\u0105dze. To, czego potrzebujesz to regularno\u015b\u0107 i odrobina zapa\u0142u.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:897,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">Over the last several years, gua sha has dramatically increased in popularity. This is especially the case when it comes to face care \u2014 and we couldn\u2019t be more thrilled about it! Performing gua sha properly and regularly supports firming and builds elasticity, and it also has an anti-wrinkle effect. Applying pressure to our facial muscles in this way improves the flow of lymph fluid, and also helps to drain our tissues. Over time, it can tighten and and oxygenate our skin beautifully, reducing wrinkles and even shrinking our pores. All this in the comfort of your own dwelling \u2014 and at very little cost! All it takes is commitment and a little enthusiasm. \ud83d\ude42<\/span><\/p>\n<h2><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Od teorii do praktyki \u2014 czyli jak wykona\u0107 masa\u017c gua sha&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:897,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">From theory to practice \u2014 how to do gua sha<\/span><\/h2>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Regularnie wykonywany automasa\u017c gua sha mo\u017ce mie\u0107 zbawienny wp\u0142yw na sk\u00f3r\u0119 Twojej twarzy. Jego efekty zauwa\u017cysz ju\u017c po pierwszym miesi\u0105cu sumiennego stosowania, ale zanim zaczniesz si\u0119 cieszy\u0107 efektem glow, naucz si\u0119 jak wykonywa\u0107 go prawid\u0142owo.\\n\\nKamie\u0144, p\u0142ytka, roller, wa\u0142ek. W drogeriach stacjonarnych i internetowych znajdziesz bardzo wiele r\u00f3\u017cnych przedmiot\u00f3w s\u0142u\u017c\u0105cych do wykonywania masa\u017cu gua sha. Wybierz ten, kt\u00f3ry odpowiada Ci najbardziej (wa\u017cne, \u017ceby mia\u0142 zaokr\u0105glone brzegi, a nie ostre) i po\u0142\u00f3\u017c blisko kosmetyk\u00f3w, kt\u00f3rych u\u017cywasz do wieczornej piel\u0119gnacji swojej twarzy. Z czasem, dobr\u0105 praktyk\u0105 b\u0119dzie przechowywanie masa\u017cera w lod\u00f3wce \u2014 sch\u0142odzony jeszcze lepiej poradzi sobie z opuchlizn\u0105 i da przyjemny efekt orze\u017awienia. Na pocz\u0105tku trzymaj go jednak na p\u00f3\u0142ce z kosmetykami tak, \u017ceby\u015b wyrobi\u0142a wieczorny nawyk masa\u017cu wraz z ich aplikacj\u0105.\\n\\nMasa\u017c gua sha najlepiej wykonywa\u0107 w parze z kosmetykiem, kt\u00f3ry daje delikatny \u201epo\u015blizg\u201d. Wykonuj go wi\u0119c po na\u0142o\u017ceniu na sk\u00f3r\u0119 twarzy ulubionego serum, olejku czy kremu. Je\u015bli masz sk\u00f3r\u0119 t\u0142ust\u0105, to mo\u017cesz pracowa\u0107 \\&quot;na sucho\\&quot;. Zacznij od szyi. Tu pracuj do\u015b\u0107 delikatnie. Przyci\u015bnij wa\u0142ek lub kamie\u0144 do sk\u00f3ry i posuwistymi, ale stanowczymi ruchami przesuwaj go od obojczyk\u00f3w w kierunku \u017cuchwy i do uszu. Ka\u017cde miejsce masuj od kilku do kilkunastu razy. Si\u0142\u0119 nacisku dopasuj do swoich potrzeb i do miejsca \u2014 pami\u0119taj, \u017ce mocniejszy ucisk lepiej rozmasuje, ale pozostawi czerwone \u015blady a mo\u017ce r\u00f3wnie\u017c zasinienia. Nie bez powodu \u201esha\u201d, czyli cz\u0119\u015b\u0107 nazwy tego automasa\u017cu, oznacza \u201eczerwon\u0105 wysypk\u0119\u201d.\\n\\nSzyja wymasowana? To przesuwamy si\u0119 wy\u017cej. Rozpocznij od masa\u017cu brody. P\u0142ytk\u0119 ustaw na \u015brodku, przyci\u015bnij i \u201eodje\u017cd\u017caj\u0105cym\u201d ruchem kieruj si\u0119 ku uszom. Powt\u00f3rz kilkana\u015bcie razy i zmie\u0144 stron\u0119. W taki sam spos\u00f3b masuj nos, policzki i czo\u0142o \u2014 zawsze od \u015brodka twarzy ku jej zewn\u0119trznym cz\u0119\u015bciom, czyli w kierunku w\u0119z\u0142\u00f3w ch\u0142onnych. Prawid\u0142owy ruch pomo\u017ce upora\u0107 si\u0119 z opuchlizn\u0105. Je\u015bli masz wra\u017cenie, \u017ce Twoja twarz o poranku jest spuchni\u0119ta, koniecznie przeczytaj nasz artyku\u0142 o zastojach limfy (klik).&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:897,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0}\uee10{&quot;1&quot;:2047,&quot;2&quot;:{&quot;5&quot;:1}}\">Regular, at-home gua sha self-massage can provide great benefits for your face. You should be able to notice the effects after just one month of doing it on a regular basis \u2014 but before you get glowing, it\u2019s important to learn how to do it right.<\/span><\/p>\n<p>Stones, tiles, rollers\u2026 Drugstores and online shops offer lots of different gua sha options. Choose the tool that suits you best \u2014 opt for rounded edges, not sharp ones. Keep it close to your evening face-care products. Eventually, you\u2019ll want to try storing your massager in the fridge \u2014 at a cool temperature, it can target swelling more effectively, and this also provides a pleasant, refreshing effect. When you\u2019re just starting out, though, you\u2019ll want to keep it with your other cosmetics \u2014 this will make it easier to develop your regular evening massage practice.<\/p>\n<p>Gua sha is best done with a cosmetic product that gives a gentle \u201cglide.\u201d So, first, apply your favorite facial serum, oil, or cream. (If you have oily skin, however, you can work without it!) Start at the neck. You\u2019ll want to apply gentle pressure here. Press the roller or stone against your skin. Then, with a gliding, but steady motion, move it outwards from your collarbone toward the lower jaw and ears. Massage each area several times this way. Feel free to adjust the pressure to your needs and where on your skin you\u2019re working \u2014 remember, stronger pressure will provide a better massage, but at the risk of red marks or even bruises. There\u2019s a reason why the \u201csha\u201d in gua sha literally means \u201cred rash!\u201d<\/p>\n<p>Have you massaged your whole neck? Then it\u2019s time to move on up! Move to your chin next. Place your instrument in the middle of it, apply some pressure, and stroke outward, now toward your ears. Repeat this a dozen times or so, and change sides. Now, you can massage your nose, cheeks, and forehead in the same way \u2014 always from the center of your face outward, where your lymph nodes are. Moving the tool correctly helps with swelling. (By the way \u2014 if you tend to wake up looking puffy in the mornings, check out our article on lymphatic stagnation here!)<\/p>\n<h2><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Jak cz\u0119sto wykonywa\u0107 masa\u017c gua sha?&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:897,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">How often should I do gua sha?<\/span><\/h2>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Automasa\u017c gua sha to jeden z tych domowych zabieg\u00f3w, kt\u00f3ry daje efekty tylko wtedy, gdy jest wykonywany regularnie. Traktuj go troch\u0119 tak, jak trening i wykonuj minimum 4 razy w tygodniu, na przyk\u0142ad co drugi dzie\u0144. Chcia\u0142aby\u015b masowa\u0107 twarz co wiecz\u00f3r? Jeszcze lepiej! Codzienny, 5-minutowy masa\u017c gua sha to najlepszy dodatek do wieczornej piel\u0119gnacji kosmetykami.\\r\\n\\r\\nW aplikacji Facegroovin\u2019 nasza lektorka i trenerka zaproponuj\u0105 Ci kilka program\u00f3w z u\u017cyciem p\u0142ytek do gua sha, zale\u017cnie od tego ile masz czasu i nad czym chcesz pracowa\u0107. Masa\u017c mo\u017ce by\u0107 r\u00f3wnie\u017c cz\u0119\u015bci\u0105 wi\u0119kszego planu treningowego je\u015bli po\u0142\u0105czysz go z \u0107wiczeniami. W Fg\u2019 nie tylko wdro\u017cymy Ci\u0119 w podstawowe techniki automasa\u017cu, ale krok po kroku nauczymy Ci\u0119, jak osi\u0105gn\u0105\u0107 w nim mistrzostwo.\\r\\n\\r\\nPrzyjemnego wieczoru!&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:897,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">Gua sha self-massage only works if you do it regularly. Thankfully, it\u2019s easy and simple enough to do at home! Consider it a kind of workout \u2014 aim for at least four times per week, or roughly every other day.Or how does a nightly face massage sound? A daily, five-minute gua sha session is the perfect addition to your evening skincare routine.<\/span><\/p>\n<p>In the Facegroovin\u2019 app, our teacher-trainer will suggest several gua sha-based programs \u2014 depending on the amount of time you have to invest, as well as what you\u2019d like to work on. Gua sha can also be part of a larger training plan when combined with other exercises. At Facegroovin, we\u2019ll introduce you to the basic techniques of self-massage \u2014 and then show you how to master it.<\/p>\n<p>Enjoy!<\/p>","protected":false},"excerpt":{"rendered":"<p>Wraz z wiekiem sk\u00f3ra traci g\u0119sto\u015b\u0107, j\u0119drno\u015b\u0107 i elastyczno\u015b\u0107. To procesy, kt\u00f3rych nie da si\u0119 unikn\u0105\u0107, ale mo\u017cna je spowolni\u0107 i op\u00f3\u017ani\u0107. Jak? Jednym ze sposob\u00f3w jest masa\u017c gua sha, kt\u00f3ry dzia\u0142a relaksuj\u0105co, uj\u0119drniaj\u0105co i przeciwzmarszczkowo. To jeden z najlepszych sposob\u00f3w, w jaki mo\u017cesz zadba\u0107 o mi\u0119\u015bnie swojej twarzy. I to bez konieczno\u015bci przebierania si\u0119 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Masa\u017c gua sha - co to? - Facegroovin&#039; - aplikacja do \u0107wicze\u0144 twarzy i cia\u0142a<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Masa\u017c gua sha - co to? - Facegroovin&#039; - aplikacja do \u0107wicze\u0144 twarzy i cia\u0142a\" \/>\n<meta property=\"og:description\" content=\"Wraz z wiekiem sk\u00f3ra traci g\u0119sto\u015b\u0107, j\u0119drno\u015b\u0107 i elastyczno\u015b\u0107. To procesy, kt\u00f3rych nie da si\u0119 unikn\u0105\u0107, ale mo\u017cna je spowolni\u0107 i op\u00f3\u017ani\u0107. Jak? Jednym ze sposob\u00f3w jest masa\u017c gua sha, kt\u00f3ry dzia\u0142a relaksuj\u0105co, uj\u0119drniaj\u0105co i przeciwzmarszczkowo. To jeden z najlepszych sposob\u00f3w, w jaki mo\u017cesz zadba\u0107 o mi\u0119\u015bnie swojej twarzy. I to bez konieczno\u015bci przebierania si\u0119 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/facegroovin.com\/en\/masaz-gua-sha-co-to\/\" \/>\n<meta property=\"og:site_name\" content=\"Facegroovin&#039; - aplikacja do \u0107wicze\u0144 twarzy i cia\u0142a\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/facegroovin\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-09T15:45:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-10T10:29:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/facegroovin.com\/wp-content\/uploads\/2021\/06\/Gua-sha-co-to_.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"face-admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"face-admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/facegroovin.com\/masaz-gua-sha-co-to\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/facegroovin.com\/masaz-gua-sha-co-to\/\"},\"author\":{\"name\":\"face-admin\",\"@id\":\"https:\/\/facegroovin.com\/#\/schema\/person\/a988f2d818026c44cb983c754335788e\"},\"headline\":\"Masa\u017c gua sha &#8211; co to?\",\"datePublished\":\"2021-06-09T15:45:16+00:00\",\"dateModified\":\"2021-06-10T10:29:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/facegroovin.com\/masaz-gua-sha-co-to\/\"},\"wordCount\":1102,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/facegroovin.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/facegroovin.com\/masaz-gua-sha-co-to\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/facegroovin.com\/wp-content\/uploads\/2021\/06\/Gua-sha-co-to_.png\",\"articleSection\":[\"Bez kategorii\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/facegroovin.com\/masaz-gua-sha-co-to\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/facegroovin.com\/masaz-gua-sha-co-to\/\",\"url\":\"https:\/\/facegroovin.com\/masaz-gua-sha-co-to\/\",\"name\":\"Masa\u017c gua sha - co to? - Facegroovin&#039; - aplikacja do \u0107wicze\u0144 twarzy i cia\u0142a\",\"isPartOf\":{\"@id\":\"https:\/\/facegroovin.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/facegroovin.com\/masaz-gua-sha-co-to\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/facegroovin.com\/masaz-gua-sha-co-to\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/facegroovin.com\/wp-content\/uploads\/2021\/06\/Gua-sha-co-to_.png\",\"datePublished\":\"2021-06-09T15:45:16+00:00\",\"dateModified\":\"2021-06-10T10:29:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/facegroovin.com\/masaz-gua-sha-co-to\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/facegroovin.com\/masaz-gua-sha-co-to\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/facegroovin.com\/masaz-gua-sha-co-to\/#primaryimage\",\"url\":\"https:\/\/facegroovin.com\/wp-content\/uploads\/2021\/06\/Gua-sha-co-to_.png\",\"contentUrl\":\"https:\/\/facegroovin.com\/wp-content\/uploads\/2021\/06\/Gua-sha-co-to_.png\",\"width\":1080,\"height\":360},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/facegroovin.com\/masaz-gua-sha-co-to\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/facegroovin.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Masa\u017c gua sha - co to?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/facegroovin.com\/#website\",\"url\":\"https:\/\/facegroovin.com\/\",\"name\":\"Facegroovin' - najpi\u0119kniejsza muzyczna aplikacja do \u0107wicze\u0144, masa\u017cu twarzy i cia\u0142a.\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/facegroovin.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/facegroovin.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/facegroovin.com\/#organization\",\"name\":\"LifTone Sp. z o.o.\",\"url\":\"https:\/\/facegroovin.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/facegroovin.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/facegroovin.com\/wp-content\/uploads\/2021\/02\/liftone-logo.png\",\"contentUrl\":\"https:\/\/facegroovin.com\/wp-content\/uploads\/2021\/02\/liftone-logo.png\",\"width\":572,\"height\":314,\"caption\":\"LifTone Sp. z o.o.\"},\"image\":{\"@id\":\"https:\/\/facegroovin.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/facegroovin\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/facegroovin.com\/#\/schema\/person\/a988f2d818026c44cb983c754335788e\",\"name\":\"face-admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/facegroovin.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1360852ef52ae91f8322e16a076a6d25e5b64f0a1efce0867665c0b6d93dd227?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1360852ef52ae91f8322e16a076a6d25e5b64f0a1efce0867665c0b6d93dd227?s=96&d=mm&r=g\",\"caption\":\"face-admin\"},\"sameAs\":[\"http:\/\/facegroovin.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Masa\u017c gua sha - co to? - Facegroovin&#039; - aplikacja do \u0107wicze\u0144 twarzy i cia\u0142a","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Masa\u017c gua sha - co to? - Facegroovin&#039; - aplikacja do \u0107wicze\u0144 twarzy i cia\u0142a","og_description":"Wraz z wiekiem sk\u00f3ra traci g\u0119sto\u015b\u0107, j\u0119drno\u015b\u0107 i elastyczno\u015b\u0107. To procesy, kt\u00f3rych nie da si\u0119 unikn\u0105\u0107, ale mo\u017cna je spowolni\u0107 i op\u00f3\u017ani\u0107. Jak? Jednym ze sposob\u00f3w jest masa\u017c gua sha, kt\u00f3ry dzia\u0142a relaksuj\u0105co, uj\u0119drniaj\u0105co i przeciwzmarszczkowo. To jeden z najlepszych sposob\u00f3w, w jaki mo\u017cesz zadba\u0107 o mi\u0119\u015bnie swojej twarzy. I to bez konieczno\u015bci przebierania si\u0119 [&hellip;]","og_url":"https:\/\/facegroovin.com\/en\/masaz-gua-sha-co-to\/","og_site_name":"Facegroovin&#039; - aplikacja do \u0107wicze\u0144 twarzy i cia\u0142a","article_publisher":"https:\/\/www.facebook.com\/facegroovin","article_published_time":"2021-06-09T15:45:16+00:00","article_modified_time":"2021-06-10T10:29:13+00:00","og_image":[{"width":1080,"height":360,"url":"https:\/\/facegroovin.com\/wp-content\/uploads\/2021\/06\/Gua-sha-co-to_.png","type":"image\/png"}],"author":"face-admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"face-admin","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/facegroovin.com\/masaz-gua-sha-co-to\/#article","isPartOf":{"@id":"https:\/\/facegroovin.com\/masaz-gua-sha-co-to\/"},"author":{"name":"face-admin","@id":"https:\/\/facegroovin.com\/#\/schema\/person\/a988f2d818026c44cb983c754335788e"},"headline":"Masa\u017c gua sha &#8211; co to?","datePublished":"2021-06-09T15:45:16+00:00","dateModified":"2021-06-10T10:29:13+00:00","mainEntityOfPage":{"@id":"https:\/\/facegroovin.com\/masaz-gua-sha-co-to\/"},"wordCount":1102,"commentCount":0,"publisher":{"@id":"https:\/\/facegroovin.com\/#organization"},"image":{"@id":"https:\/\/facegroovin.com\/masaz-gua-sha-co-to\/#primaryimage"},"thumbnailUrl":"https:\/\/facegroovin.com\/wp-content\/uploads\/2021\/06\/Gua-sha-co-to_.png","articleSection":["Bez kategorii"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/facegroovin.com\/masaz-gua-sha-co-to\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/facegroovin.com\/masaz-gua-sha-co-to\/","url":"https:\/\/facegroovin.com\/masaz-gua-sha-co-to\/","name":"Masa\u017c gua sha - co to? - Facegroovin&#039; - aplikacja do \u0107wicze\u0144 twarzy i cia\u0142a","isPartOf":{"@id":"https:\/\/facegroovin.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/facegroovin.com\/masaz-gua-sha-co-to\/#primaryimage"},"image":{"@id":"https:\/\/facegroovin.com\/masaz-gua-sha-co-to\/#primaryimage"},"thumbnailUrl":"https:\/\/facegroovin.com\/wp-content\/uploads\/2021\/06\/Gua-sha-co-to_.png","datePublished":"2021-06-09T15:45:16+00:00","dateModified":"2021-06-10T10:29:13+00:00","breadcrumb":{"@id":"https:\/\/facegroovin.com\/masaz-gua-sha-co-to\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/facegroovin.com\/masaz-gua-sha-co-to\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/facegroovin.com\/masaz-gua-sha-co-to\/#primaryimage","url":"https:\/\/facegroovin.com\/wp-content\/uploads\/2021\/06\/Gua-sha-co-to_.png","contentUrl":"https:\/\/facegroovin.com\/wp-content\/uploads\/2021\/06\/Gua-sha-co-to_.png","width":1080,"height":360},{"@type":"BreadcrumbList","@id":"https:\/\/facegroovin.com\/masaz-gua-sha-co-to\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/facegroovin.com\/"},{"@type":"ListItem","position":2,"name":"Masa\u017c gua sha - co to?"}]},{"@type":"WebSite","@id":"https:\/\/facegroovin.com\/#website","url":"https:\/\/facegroovin.com\/","name":"Facegroovin' - najpi\u0119kniejsza muzyczna aplikacja do \u0107wicze\u0144, masa\u017cu twarzy i cia\u0142a.","description":"","publisher":{"@id":"https:\/\/facegroovin.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/facegroovin.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/facegroovin.com\/#organization","name":"LifTone Sp. z o.o.","url":"https:\/\/facegroovin.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/facegroovin.com\/#\/schema\/logo\/image\/","url":"https:\/\/facegroovin.com\/wp-content\/uploads\/2021\/02\/liftone-logo.png","contentUrl":"https:\/\/facegroovin.com\/wp-content\/uploads\/2021\/02\/liftone-logo.png","width":572,"height":314,"caption":"LifTone Sp. z o.o."},"image":{"@id":"https:\/\/facegroovin.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/facegroovin"]},{"@type":"Person","@id":"https:\/\/facegroovin.com\/#\/schema\/person\/a988f2d818026c44cb983c754335788e","name":"face-admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/facegroovin.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1360852ef52ae91f8322e16a076a6d25e5b64f0a1efce0867665c0b6d93dd227?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1360852ef52ae91f8322e16a076a6d25e5b64f0a1efce0867665c0b6d93dd227?s=96&d=mm&r=g","caption":"face-admin"},"sameAs":["http:\/\/facegroovin.com"]}]}},"_links":{"self":[{"href":"https:\/\/facegroovin.com\/en\/wp-json\/wp\/v2\/posts\/195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/facegroovin.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/facegroovin.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/facegroovin.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/facegroovin.com\/en\/wp-json\/wp\/v2\/comments?post=195"}],"version-history":[{"count":2,"href":"https:\/\/facegroovin.com\/en\/wp-json\/wp\/v2\/posts\/195\/revisions"}],"predecessor-version":[{"id":217,"href":"https:\/\/facegroovin.com\/en\/wp-json\/wp\/v2\/posts\/195\/revisions\/217"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/facegroovin.com\/en\/wp-json\/wp\/v2\/media\/215"}],"wp:attachment":[{"href":"https:\/\/facegroovin.com\/en\/wp-json\/wp\/v2\/media?parent=195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/facegroovin.com\/en\/wp-json\/wp\/v2\/categories?post=195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/facegroovin.com\/en\/wp-json\/wp\/v2\/tags?post=195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}