{"id":197,"date":"2021-06-09T17:47:39","date_gmt":"2021-06-09T15:47:39","guid":{"rendered":"https:\/\/facegroovin.com\/?p=197"},"modified":"2021-06-10T12:29:08","modified_gmt":"2021-06-10T10:29:08","slug":"mity-na-temat-starzenia-sie-skory","status":"publish","type":"post","link":"https:\/\/facegroovin.com\/en\/mity-na-temat-starzenia-sie-skory\/","title":{"rendered":"Debunking the harmful myths of skin aging"},"content":{"rendered":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Zmarszczki to pierwsze oznaki starzenia si\u0119 sk\u00f3ry, dro\u017csze kosmetyki s\u0105 lepsze, wysoki SPF ca\u0142kowicie chroni sk\u00f3r\u0119 przed szkodliwym wp\u0142ywem promieniowania s\u0142onecznego \u2013 to tylko niekt\u00f3re z mit\u00f3w, kt\u00f3re naros\u0142y wok\u00f3\u0142 procesu starzenia si\u0119 sk\u00f3ry. Dzisiaj rozprawimy si\u0119 z tymi powtarzanymi najcz\u0119\u015bciej, bo s\u0105 tak samo szkodliwe, jak chodzenie spa\u0107 w makija\u017cu.\\n\\nNie od dzi\u015b wiesz, \u017ce nie warto wierzy\u0107 we wszystko, co powtarzaj\u0105 urodowe blogerki, kobiece media i... Twoje kole\u017canki. W trakcie waszych rozm\u00f3w na temat dbania o urod\u0119 pewnie nieraz pojawia\u0142y si\u0119 opinie, kt\u00f3re budzi\u0142y Twoje w\u0105tpliwo\u015bci. Obalimy dzisiaj kilka z tych najbardziej popularnych lub szkodliwych.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:897,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;5&quot;:1}}\uee10{&quot;1&quot;:358}\">\u201cWrinkles are the first sign of aging.\u201d \u201cExpensive cosmetics are better than cheaper ones.\u201d \u201cA high-SPF sunscreen protects you fully from the sun.\u201d These are just a few of the myths that have popped up about skin aging \u2014 and what really helps (or doesn\u2019t). Here, we\u2019ll look at a few of the most popular, and perhaps most harmful myths \u2026 some of these are just as bad or worse than sleeping with your makeup on!<\/span><\/p>\n<p>We\u2019ve known for a long time now that we can\u2019t believe just anything that beauty bloggers, magazines, or even our friends say. You\u2019ve probably heard more than a few things about skin aging that have caused you to raise an eyebrow. Let\u2019s debunk some of the most pervasive myths out there.<\/p>\n<h2><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;O szybko\u015bci starzenia si\u0119 sk\u00f3ry decyduj\u0105 g\u0142\u00f3wnie nasze geny&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:897,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">\u201eGenes are the most important factor in aging\u201d<\/span><\/h2>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Geny, kt\u00f3re otrzymali\u015bmy \u201ew spadku\u201d po rodzicach i dziadkach, s\u0105 istotne i w du\u017cej mierze to one decyduj\u0105 o procesie starzenia si\u0119 sk\u00f3ry. Nie maj\u0105 one jednak monopolu na ten proces. Mo\u017cesz mie\u0107 \u015bwietne geny po babci, kt\u00f3ra d\u0142ugo wygl\u0105da\u0142a m\u0142odo i zaprzepa\u015bci\u0107 t\u0119 \u201eprzewag\u0119\u201d zaniedbaniem si\u0119 od zewn\u0105trz. Na szybko\u015b\u0107 procesu starzenia si\u0119 sk\u00f3ry maj\u0105 r\u00f3wnie\u017c ogromny wp\u0142yw takie czynniki zewn\u0119trzne jak ekspozycja sk\u00f3ry na promieniowanie s\u0142oneczne czy smog. Nie bez wp\u0142ywu pozostaje dzia\u0142anie stresu i spos\u00f3b, w jaki si\u0119 od\u017cywiasz.\\r\\n&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:897,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">The genes we inherit from our parents and grandparents are important, and they do play a large role in the way our skin ages. At the same time, there are other important factors, too. You can inherit great genes from your grandmother, who looked young her whole life long \u2014 and then go and squander that \u201cadvantage\u201d by neglecting to care for your skin. The speed at which our skin ages is also greatly influenced by sun exposure and environmental pollutants, like smog. How we manage stress and our eating habits are also crucial.<br \/>\n<\/span><\/p>\n<h2><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Promieniowanie s\u0142oneczne jest szkodliwe tylko latem&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:897,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">\u201eThe sun is only harmful in the summertime\u201d<\/span><\/h2>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;To jeden z najbardziej szkodliwych mit\u00f3w, z kt\u00f3rym powinni\u015bmy si\u0119 upora\u0107 raz na zawsze. Powtarzaj z nami \u2013 s\u0142o\u0144ce \u201epracuje\u201d przez ca\u0142y rok, wi\u0119c przez ca\u0142y rok oddzia\u0142uje na Twoj\u0105 sk\u00f3r\u0119. Kremy z filtrami UVA i UVB, a najlepiej te z oznaczeniem broad spectrum lub PA++++ (kt\u00f3re informuj\u0105 o tym, \u017ce chroni\u0105 przed dwoma rodzajami promieniowania, a czasem r\u00f3wnie\u017c promieniowaniem niebieskim) to Twoja podstawowa bro\u0144 w walce ze szkodliwym wp\u0142ywem promieniowania s\u0142onecznego. Pami\u0119taj tak\u017ce, \u017ce s\u0142o\u0144ce nie tylko przyspiesza starzenie si\u0119 sk\u00f3ry, ale ma tak\u017ce dzia\u0142anie rakotw\u00f3rcze \u2013 filtry SPF chroni\u0105 wi\u0119c nie tylko Twoj\u0105 urod\u0119, ale przede wszystkim zdrowie.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:897,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0}\uee10{&quot;1&quot;:244,&quot;2&quot;:{&quot;6&quot;:1}}\uee10{&quot;1&quot;:259,&quot;2&quot;:{&quot;6&quot;:1,&quot;9&quot;:1}}\uee10{&quot;1&quot;:263,&quot;2&quot;:{&quot;6&quot;:1}}\uee10{&quot;1&quot;:270}\">This is one of the most dangerous myths \u2014 so it\u2019s time to debunk it once and for all. Repeat it out loud with us: the sun is active year-round, so it affects our skin year-round! Sunscreens with UVA and UVB filters \u2014 and preferably those labeled \u201cbroad-spectrum\u201d or \u201cPA ++++\u201d, meaning they protect against both types of radiation, and sometimes also blue light \u2014 are your first line of defense against the harmful effects of the sun. Remember, the sun doesn\u2019t just speed up our skin\u2019s aging process. It also has a carcinogenic effect. Sunscreen protects not only your beauty, but also your health. What could be more important?<\/span><\/p>\n<h2><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Wysoki SPF ca\u0142kowicie chroni mnie przed szkodliwym wp\u0142ywem promieniowania s\u0142onecznego&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:897,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">\u201eA high-SPF sunscreen protects you fully from the sun\u201d<\/span><\/h2>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Kolejny mit r\u00f3wnie\u017c ma zwi\u0105zek z oddzia\u0142ywaniem promieni s\u0142onecznych. Wysoko\u015b\u0107 filtru SPF ma oczywi\u015bcie znaczenie - im wy\u017cszy, tym d\u0142u\u017cej mo\u017cesz bezpiecznie przebywa\u0107 na s\u0142o\u0144cu bez obaw o oparzenia sk\u00f3rne. Te pojawiaj\u0105 si\u0119 w wyniku dzia\u0142ania promieniowania UVB. Drugi rodzaj promieniowania s\u0142onecznego, czyli UVA, penetruje nasz\u0105 sk\u00f3r\u0119 g\u0142\u0119biej i ma du\u017co powa\u017cniejsze konsekwencje, tak\u017ce zdrowotne. Inwestuj\u0105c wi\u0119c w kosmetyki przeciws\u0142oneczne, wybieraj tylko takie, kt\u00f3re ochroni\u0105 Ci\u0119 przed dwoma rodzajami promieniowania i nak\u0142adaj je minimum 15 minut przed ekspozycj\u0105 sk\u00f3ry na s\u0142o\u0144ce. A najlepiej skr\u00f3\u0107 czas przebywania na s\u0142o\u0144cu oraz unikaj go od 11:00 do 15:00.\\nPami\u0119taj, \u017ceby od razu po przyj\u015bciu do domu zmy\u0107 filtr z twarzy, je\u015bli nie b\u0119dziesz ju\u017c wychodzi\u0107. Zastosuj kosmetyk odpowiedni do rodzaju filtra (wodoodporny b\u0119dzie wymaga\u0142 nieco wi\u0119cej pracy) i tego, czy nosisz makija\u017c. Czysta sk\u00f3ra oddycha lepiej \u2014 ta zasada sprawdza si\u0119 zar\u00f3wno w przypadku fitlr\u00f3w, jak i makija\u017cu.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:897,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">The next myth also has to do with the sun. The higher a sunscreen\u2019s SPF factor, the better, of course \u2014 it means you can stay out in the sun longer without burning. Sunburns are caused by UVB rays, but let\u2019s not forget about UVA. The latter type of radiation penetrates our skin much more deeply \u2014 and therefore, it has even more serious consequences for our skin and our health. When investing in a sunscreen, choose one that protects you against both UVA and UVB rays, and apply them at least 15 minutes before sun exposure. Better yet, reduce the amount of time you spend in the sun altogether. It\u2019s best to stay out of the sun between 11:00 AM and 3:00 PM. \u2028\u2028<br \/>\nRemember to wash sunscreen off of your face as soon as you get home (provided you won\u2019t be going out again). Use a cleanser that\u2019s appropriate for the type of sunscreen (waterproof always requires a bit more work) and to whether or not you\u2019re wearing makeup.<\/span><\/p>\n<h2><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Zmarszczki to pierwsza oznaka starzenia si\u0119 sk\u00f3ry.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:897,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">\u201eWrinkles are the first sign of aging\u201d<\/span><\/h2>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Proces starzenia si\u0119 mo\u017ce nie by\u0107 tak samo widoczny u ka\u017cdej osoby, ale u wszystkich zaczyna si\u0119 po 25 roku \u017cycia. Mo\u017cemy oczywi\u015bcie wp\u0142ywa\u0107 na to, jak wygl\u0105da nasza twarz. Robimy to domow\u0105 piel\u0119gnacj\u0105, higienicznym trybem \u017cycia, zabiegami w gabinecie kosmetycznym, kremem przeciws\u0142onecznym i oczywi\u015bcie odpowiednio dobranymi, regularnymi \u0107wiczeniami i masa\u017cami twarzy. Jednocze\u015bnie w pewnym wieku metabolizm kom\u00f3rkowy naszego najwi\u0119kszego organu, jakim jest sk\u00f3ra, spowalnia. Po 25 urodzinach zmniejsza si\u0119 produkcja lipid\u00f3w, wi\u0119c sk\u00f3ra ma s\u0142absz\u0105 barier\u0119 ochronn\u0105 i staje si\u0119 gorzej nawil\u017cona. Po 30 roku \u017cycia sk\u00f3ra traci stopniowo swoj\u0105 elastyczno\u015b\u0107 i mo\u017ce powoli poddawa\u0107 si\u0119 grawitacji. Bardzo ciekawe jest r\u00f3wnie\u017c obserwowanie proporcji twarzy. Nasze oko wie, kiedy kto\u015b jest stary, nawet gdy korzysta z medycyny estetycznej i nie ma ani jednej zmarszczki. Poduszki t\u0142uszczowe przemieszczaj\u0105 si\u0119, odleg\u0142o\u015b\u0107 mi\u0119dzy nosem a wargami si\u0119 zmienia, podobnie jak kszta\u0142t powiek. Mo\u017cna mie\u0107 bardzo g\u0142adk\u0105 twarz i wygl\u0105da\u0107 dojrzale. To, co staramy si\u0119 przekaza\u0107, to \u017ce nie warto czeka\u0107 na pierwsze widoczne oznaki starzenia si\u0119 sk\u00f3ry, by zacz\u0105\u0107 o ni\u0105 dba\u0107. Podobnie jak nie warto czeka\u0107 na problemy z kondycj\u0105, by zacz\u0105\u0107 trenowa\u0107 dla zdrowia.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:897,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">Everyone ages differently, but the process starts for everyone after age 25. We can have an impact on this process \u2014 think self-care, a healthy lifestyle, salon treatments, sunscreen \u2026 and, of course, the right facial exercises and massages. Our skin is our largest organ, and at a certain age, its cellular metabolism simply slows down. After our 25th birthday, lipid production decreases, weakening our skin\u2019s protective barrier and reducing the level moisture. After age 30, our skin slowly loses its elasticity, and it may start to succumb to gravity. It\u2019s interesting, too, to observe our facial proportions. Visually, we can tell when someone is older \u2014 even if they\u2019ve gone in for some aesthetic medicine and don\u2019t show any wrinkles at all. The fat pads migrate, the distance between our noses and lips shifts, and our eyelids change shape. You can have the smoothest face in the world and still look \u201cmature.\u201d What we mean to say is that you shouldn\u2019t wait to care for your skin until the first signs of aging kick in. The same logic applies to our bodies \u2014 there\u2019s no sense in waiting to exercise until we have a problem.<\/span><\/p>\n<h2><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Dro\u017csze kosmetyki s\u0105 zawsze lepsze od ta\u0144szych&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:897,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">\u201eExpensive cosmetics work better than cheaper ones\u201d<\/span><\/h2>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;To nie cena \u015bwiadczy o jako\u015bci kosmetyku, a jego sk\u0142ad. Cena tych dro\u017cszych kosmetyk\u00f3w to bardzo cz\u0119sto wynik uboczny popularno\u015bci marki uznawanej za \u201ebardziej jako\u015bciow\u0105\u201d. Nie przep\u0142acaj. Czytaj sk\u0142ady INCI i naucz si\u0119 odr\u00f3\u017cnia\u0107 warto\u015bciowe sk\u0142adniki od tych zupe\u0142nie niepotrzebnych.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:897,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">It\u2019s not about how much a product costs, but what it\u2019s made of. Cosmetics can easily be marked up just for the sake of branding, creating only the impression of a higher quality. Don\u2019t overpay. Read the INCI (International Nomenclature of Cosmetic Ingredients) list! It can help you learn to distinguish the right ingredients from the totally unnecessary ones.<\/span><\/p>\n<h2><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Wszystkie typy sk\u00f3ry starzej\u0105 si\u0119 tak samo&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:897,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">\u201eAll skin types age the same way\u201d<\/span><\/h2>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;To niestety nieprawda i potwierdz\u0105 to w\u0142a\u015bcicielki cery suchej, kt\u00f3re borykaj\u0105 si\u0119 z utrzymaniem prawid\u0142owego nawil\u017cenia sk\u00f3ry twarzy. Na suchej sk\u00f3rze zmarszczki pojawiaj\u0105 si\u0119 szybciej, bo nie posiada ona tak wysokiej ochrony hydrolipidowej, jak sk\u00f3ra t\u0142usta, mieszana, czy normalna.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:897,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">Unfortunately, this just isn\u2019t true. Those of you with dry skin can confirm this \u2014 hydration may be a constant issue. Wrinkles also show up more quickly on dry skin, because it lacks the higher level of hydro-lipid production that characterizes oily, combination, or normal skin.<\/span><\/p>\n<h2><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Wieczorna piel\u0119gnacja jest wa\u017cniejsza, ni\u017c poranna&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:897,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">\u201eEvening skincare is more important than morning skincare\u201d<\/span><\/h2>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Obie pory dnia s\u0105 w piel\u0119gnacji przeciwstarzeniowej tak samo wa\u017cne \u2013 kosmetyki r\u00f3\u017cni\u0105 si\u0119 jedynie rodzajem sk\u0142adnik\u00f3w od\u017cywczych, jakie nak\u0142adasz na swoj\u0105 twarz. Rano postaw na ochron\u0119 przed promieniowaniem s\u0142onecznym, wiatrem i smogiem. Tw\u00f3j cel wieczorem to dok\u0142adny demakija\u017c i od\u017cywienie.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:897,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">Morning and night are equally important in skin care \u2014 daytime or nighttime products differ only in the type of nutrients they provide. In the morning, you need to protect your face from the the sun, wind, and smog you\u2019ll encounter during the day. At night, it\u2019s about removing makeup and nourishing your skin.<\/span><\/p>\n<h2><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Retinol nie jest dla ka\u017cdego i silnie podra\u017cnia&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:897,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">\u201eRetinol isn\u2019t for everyone \u2014 and it\u2019s highly irritating\u201d<\/span><\/h2>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Retinol, czyli witamina A, to jeden z najskuteczniejszych sk\u0142adnik\u00f3w w piel\u0119gnacji przeciwstarzeniowej. Odpowiednio stosowany mo\u017ce by\u0107 w\u0142\u0105czony do piel\u0119gnacji przez wszystkie typy sk\u00f3ry, nawet tr\u0105dzikow\u0105 i wra\u017cliw\u0105. Kluczem do sukcesu jest zrobienie szerokiego rozeznania \u2013 zar\u00f3wno w temacie dzia\u0142ania retinolu, jak i zachowania Twojej w\u0142asnej cery na ten sk\u0142adnik. Je\u015bli chcesz rozpocz\u0105\u0107 przygod\u0119 z retinolem, zacznij od najni\u017cszego st\u0119\u017cenia i w\u0142\u0105cz do piel\u0119gnacji krem z bardzo wysokim filtrem. I co najwa\u017cniejsze, pami\u0119taj, \u017ce ka\u017cda cera reaguje na retinol inaczej. Obserwuj si\u0119 i je\u015bli uznasz, \u017ce ten sk\u0142adnik nie jest dla Ciebie \u2013 przerwij jego stosowanie. Najlepiej jednak skonsultuj si\u0119 przed kuracj\u0105 retinolem z do\u015bwiadczon\u0105 kosmetolo\u017ck\u0105.\\n\\nProcesu starzenia si\u0119 sk\u00f3ry nie da si\u0119 zatrzyma\u0107. Mo\u017cna go jednak spowolni\u0107, stosuj\u0105c w codziennej piel\u0119gnacji kilka bardzo prostych zasad. Teraz ju\u017c wiesz, kt\u00f3re z nich nie by\u0142y poprawne i czyni\u0142y wi\u0119cej szkody, ni\u017c po\u017cytku.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:897,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">Retinol, or Vitamin A, is one of the most effective anti-aging ingredients out there. When used properly, it can be part of a routine for all skin types \u2014 even if you\u2019re acne-prone or have sensitive skin. The key to success is doing lots of research! You\u2019ll want to learn how retinol works and how it will impact your individual complexion. To start, give the lowest-possible concentration a try, and follow it up with a high-SPF sunscreen (retinol makes everyone more sensitive to the sun). Remember: Every skin type reacts to retinol differently. Pay attention to your skin, and if you decide that retinol isn\u2019t for you, stop using it. This said, it\u2019s best to consult an experienced skincare practitioner before incorporating retinol into your routine.<\/span><\/p>\n<p>Skin aging can\u2019t be stopped \u2014 that\u2019s a reality we all face. But you can slow it down by incorporating a few simple steps into your daily skincare regimen. Now you know myth from reality, and what can do more harm than good.<\/p>","protected":false},"excerpt":{"rendered":"<p>Zmarszczki to pierwsze oznaki starzenia si\u0119 sk\u00f3ry, dro\u017csze kosmetyki s\u0105 lepsze, wysoki SPF ca\u0142kowicie chroni sk\u00f3r\u0119 przed szkodliwym wp\u0142ywem promieniowania s\u0142onecznego \u2013 to tylko niekt\u00f3re z mit\u00f3w, kt\u00f3re naros\u0142y wok\u00f3\u0142 procesu starzenia si\u0119 sk\u00f3ry. Dzisiaj rozprawimy si\u0119 z tymi powtarzanymi najcz\u0119\u015bciej, bo s\u0105 tak samo szkodliwe, jak chodzenie spa\u0107 w makija\u017cu. Nie od dzi\u015b wiesz, [&hellip;]<\/p>","protected":false},"author":1,"featured_media":213,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mity na temat starzenia si\u0119 (sk\u00f3ry) - Facegroovin&#039; - aplikacja do \u0107wicze\u0144 twarzy i cia\u0142a<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mity na temat starzenia si\u0119 (sk\u00f3ry) - Facegroovin&#039; - aplikacja do \u0107wicze\u0144 twarzy i cia\u0142a\" \/>\n<meta property=\"og:description\" content=\"Zmarszczki to pierwsze oznaki starzenia si\u0119 sk\u00f3ry, dro\u017csze kosmetyki s\u0105 lepsze, wysoki SPF ca\u0142kowicie chroni sk\u00f3r\u0119 przed szkodliwym wp\u0142ywem promieniowania s\u0142onecznego \u2013 to tylko niekt\u00f3re z mit\u00f3w, kt\u00f3re naros\u0142y wok\u00f3\u0142 procesu starzenia si\u0119 sk\u00f3ry. 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