{"id":251,"date":"2021-06-15T09:32:37","date_gmt":"2021-06-15T07:32:37","guid":{"rendered":"https:\/\/facegroovin.com\/?p=251"},"modified":"2021-06-15T09:32:37","modified_gmt":"2021-06-15T07:32:37","slug":"triki-ktore-ozywia-twoja-cere","status":"publish","type":"post","link":"https:\/\/facegroovin.com\/en\/triki-ktore-ozywia-twoja-cere\/","title":{"rendered":"Simple tricks to rejuvenate your skin"},"content":{"rendered":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Gdyby piel\u0119gnacja mia\u0142a swoj\u0105 piramid\u0119, to gdzie\u015b u podstawy le\u017ca\u0142oby nawadnianie, zdrowy sen, redukcja stresu, potem zdrowe od\u017cywianie i wszystkie sk\u0142adniki sensownej piel\u0119gnacji kosmetycznej, w\u0142\u0105czaj\u0105c w to retinol czy serum z witamin\u0105 C, albo stosowanie filtra, kt\u00f3ry chroni nie tylko przed UVA, ale te\u017c UVB i jest oznaczony PA++++. S\u0105 jednak dni, w kt\u00f3rych sk\u00f3ra twarzy wygl\u0105da szaro, buro i ponuro i nie zamierzamy wypytywa\u0107, czy zarwa\u0142a\u015b nock\u0119, ucz\u0105c si\u0119, karmi\u0105c dziecko, czy imprezuj\u0105c. Zamiast podsumowa\u0144 podpowiadamy, jak wizualnie przywr\u00f3ci\u0107 szarej i zm\u0119czonej cerze blask.\\r\\n&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:897,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">If we had a skincare \u201epyramid,\u201d as we do for healthy eating, the base would hydration, regular sleep, and stress reduction techniques. Moving up, we would have healthy food, and then, good skincare \u2014 including a retinol or vitamin C serum, as well as a sunscreen that protects against both UVA and UVB rays, and offers a rating of PA++++. Of course, we all have days when our face looks tired and dull \u2014 regardless of whether we stayed up late from studying, breastfeeding, or partying! Let\u2019s explore how to make a tired complexion glow again.<br \/>\n<\/span><\/p>\n<h2><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Jak od\u015bwie\u017cy\u0107 sk\u00f3r\u0119 twarzy?\\nOp\u0142ucz sk\u00f3r\u0119 zimn\u0105 wod\u0105.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:899,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:14281427},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">Want to refresh your face? Rinse your skin with cold water!<\/span><\/h2>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Bardzo cz\u0119sto sk\u00f3ra nie potrzebuje rano mocnych detergent\u00f3w, kt\u00f3re niszcz\u0105 p\u0142aszcz hydrolipidowy. Zamiast tego, mo\u017cesz umy\u0107 twarz wod\u0105. Po prostu wielokrotnie op\u0142ucz sk\u00f3r\u0119 ciep\u0142\u0105 wod\u0105, a ca\u0142y proces zako\u0144cz wod\u0105 o ni\u017cszej temperaturze. Dzi\u0119ki temu twarz nie b\u0119dzie skrzypi\u0105ca pod palcami, co czasem jest identyfikowane z czysto\u015bci\u0105, a pozostanie na niej delikatny film, co wcale nie jest z\u0142e! Przez takie dzia\u0142anie cera nie uwra\u017cliwi si\u0119 jeszcze bardziej. Ch\u0142odna woda o\u017cywi sk\u00f3r\u0119, przyniesie ulg\u0119 zm\u0119czonym oczom i domknie pory. Wspania\u0142y spos\u00f3b, \u017ceby si\u0119 obudzi\u0107!\\r\\n\\r&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:897,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">In the morning, a strong cleanser isn\u2019t really necessary \u2014 products like this can actually damage the hydrolipidic layer of our skin. Instead, just use water. Simply rinse your face with water several times, always at a cool temperature. This way, your face won\u2019t feel \u201esqueaky\u201d under your fingers \u2014 we might think that means our skin is clean, but leaving a fine layer of natural oil isn\u2019t a bad thing! This will keep your skin from becoming overly sensitive. Cool water revives the skin, relieves tired eyes, and shrinks our pores. And there\u2019s no better way to wake up!<br \/>\n<\/span><\/p>\n<h2><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Zimny roller albo drena\u017c limfatyczny gua sha\\r&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:897,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">Lympathic drainage with a chilled roller or gua sha<\/span><\/h2>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Je\u015bli masz w domu kamienny roller, wrzu\u0107 go do zamra\u017calnika. Masa\u017c takim sch\u0142odzonym kamieniem jest odpr\u0119\u017caj\u0105cy i pozwala pozby\u0107 si\u0119 obrz\u0119k\u00f3w. Drugim sposobem jest u\u017cycie serduszka do gua sha, tak, by odprowadzi\u0107 z twarzy nadmiar limfy. Czasem przecie\u017c nie kolor sk\u00f3ry sprawia, \u017ce mamy bad skin day, ale to, \u017ce jeste\u015bmy napompowane wod\u0105. Kilka wprawnych ruch\u00f3w i przesuniesz limf\u0119 na zewn\u0105trz twarzy, pozbywaj\u0105c si\u0119 efektu opuchlizny. Nie wiesz jak? Sprawd\u017a nasze programy z drena\u017cem limfatycznym. Spodobaj\u0105 Ci si\u0119.\\r\\n\\r&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:897,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">If you have a stone roller at home, try putting it in the freezer. Massaging your face with chilled stone promotes relaxation and combats puffiness. You can also use a heart-shaped gua sha stone to drain excess lymph from the face. Sometimes, a bad skin day shows up more as puffiness, due to excess water retention. A few skilled strokes can help you move the lymphatic fluid away from your face, reducing swelling. How? Check out our lymphatic drainage programs \u2014 they will definitely help!<br \/>\n<\/span><\/p>\n<h2><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Krem, kt\u00f3ry b\u0119dzie jak opatrunek\\r&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:897,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">A rescue cream <\/span><\/h2>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Je\u015bli problemem jest zaczerwieniona i podra\u017cniona sk\u00f3ra, sk\u00f3ra, kt\u00f3ra krzyczy: \u201eratunku!\u201d opatul j\u0105 kremem z ceramidami. \u017badnych super wypasionych sk\u0142adnik\u00f3w aktywnych i mnogo\u015bci konserwant\u00f3w. Tylko proste nat\u0142uszczanie sk\u00f3ry od zewn\u0105trz, by pom\u00f3c jej wr\u00f3ci\u0107 do r\u00f3wnowagi. Minimalizm mo\u017ce by\u0107 kluczem w przypadku poirytowanej sk\u00f3ry \u2014 dzie\u0144 skomplikowanego twarzingu od\u0142\u00f3\u017c na p\u00f3\u017aniej.\\n\\n&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:897,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">If you\u2019re dealing with red, irritated skin \u2014 skin that cries \u201ehelp!\u201d \u2014 treat it to a cream containing ceramides. You\u2019ll want one free from any intense active ingredients, and with a minimum of preservatives. You just want to provide your skin with some lubrication, in order to help it get back into balance. When it comes to treating irritation, minimalism is key \u2014 reschedule those complicated facials for another day.<\/span><\/p>\n<h2><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Je\u015bli problemem jest zaczerwieniona i podra\u017cniona sk\u00f3ra, sk\u00f3ra, kt\u00f3ra krzyczy: \u201eratunku!\u201d opatul j\u0105 kremem z ceramidami. \u017badnych super wypasionych sk\u0142adnik\u00f3w aktywnych i mnogo\u015bci konserwant\u00f3w. Tylko proste nat\u0142uszczanie sk\u00f3ry od zewn\u0105trz, by pom\u00f3c jej wr\u00f3ci\u0107 do r\u00f3wnowagi. Minimalizm mo\u017ce by\u0107 kluczem w przypadku poirytowanej sk\u00f3ry \u2014 dzie\u0144 skomplikowanego twarzingu od\u0142\u00f3\u017c na p\u00f3\u017aniej.\\n\\n&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:897,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\"><br \/>\n<\/span><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Kr\u00f3tkie, o\u017cywcze \u0107wiczenia\\r&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:897,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">Short, invigorating exercises<\/span><\/h2>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;To ulubiony spos\u00f3b naszej Edi! Energiczne \u0107wiczenia do odpowiedniej muzyki poprawi\u0105 mikrokr\u0105\u017cenie, rozruszaj\u0105 mi\u0119\u015bnie twarzy i wprawi\u0105 Ci\u0119 w \u015bwietny nastr\u00f3j. M\u00f3wisz, \u017ce nie masz energii? Fake it till you make it! Kiedy si\u0119 u\u015bmiechamy, nasz m\u00f3zg dostaje sygna\u0142, \u017ce jeste\u015bmy zadowolone, nawet wtedy, gdy u\u015bmiech jest sztuczny. Tak samo, mo\u017cna dostarczy\u0107 sobie dodatkowej dawki energii, ruszaj\u0105c si\u0119 w dni, kiedy pozornie najlepsz\u0105 opcj\u0105 jest zwin\u0105\u0107 si\u0119 w kulk\u0119 i drzema\u0107. W naszym menu znajdziesz nawet ekspresowe programy, ale je\u015bli tylko masz czas, rekomendujemy te, kt\u00f3re rozbudz\u0105 ca\u0142e cia\u0142o ;).\\n\\n&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:899,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:14281427},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">This is our Edi\u2019s favorite method! A few energetic exercises \u2014 and with the right soundtrack, of course! \u2014 can improve micro-circulation, stimulate the facial muscles, and brighten your mood all at once. No energy? Fake it till you make it! Whenever we smile, our brain receives a signal that we\u2019re feeling happy \u2026 even when it\u2019s artificial. In this same way, we can give ourselves a boost of energy by getting moving on those days when all we want to do is stay in bed. We even offer rapid programs \u2014 but if you can make the time, we recommend the ones that allow for some full-body exercise.<\/p>\n<p><\/span><\/p>\n<h2><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Przyspieszone nawodnienie\\r&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:897,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">Accelerated hydration <\/span><\/h2>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Zapomnia\u0142a\u015b wypi\u0107 odpowiedni\u0105 ilo\u015b\u0107 p\u0142yn\u00f3w poprzedniego dnia? Dzi\u015b masz szans\u0119 to naprawi\u0107 za pomoc\u0105 wody kokosowej lub wody ze szczypt\u0105 soli himalajskiej i odrobin\u0105 soku z cytryny. Oba te napoje zadzia\u0142aj\u0105 jak izotonik i pozwol\u0105 Twojej sk\u00f3rze wygl\u0105da\u0107 lepiej.\\r\\n\\r\\nPowodzenia!\\r\\n\\r&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:897,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">Did you forget to drink enough fluids yesterday? You can make up for it today with some coconut water, or water with a dash of Himalayan salt and lemon juice. Both of these work like an isotonic drink \u2014 and can help your skin look brighter.<\/p>\n<p>Good luck!<br \/>\n<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Gdyby piel\u0119gnacja mia\u0142a swoj\u0105 piramid\u0119, to gdzie\u015b u podstawy le\u017ca\u0142oby nawadnianie, zdrowy sen, redukcja stresu, potem zdrowe od\u017cywianie i wszystkie sk\u0142adniki sensownej piel\u0119gnacji kosmetycznej, w\u0142\u0105czaj\u0105c w to retinol czy serum z witamin\u0105 C, albo stosowanie filtra, kt\u00f3ry chroni nie tylko przed UVA, ale te\u017c UVB i jest oznaczony PA++++. S\u0105 jednak dni, w kt\u00f3rych sk\u00f3ra [&hellip;]<\/p>","protected":false},"author":1,"featured_media":127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Triki, kt\u00f3re o\u017cywi\u0105 Twoj\u0105 cer\u0119 - Facegroovin&#039; - aplikacja do \u0107wicze\u0144 twarzy i cia\u0142a<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Triki, kt\u00f3re o\u017cywi\u0105 Twoj\u0105 cer\u0119 - Facegroovin&#039; - aplikacja do \u0107wicze\u0144 twarzy i cia\u0142a\" \/>\n<meta property=\"og:description\" content=\"Gdyby piel\u0119gnacja mia\u0142a swoj\u0105 piramid\u0119, to gdzie\u015b u podstawy le\u017ca\u0142oby nawadnianie, zdrowy sen, redukcja stresu, potem zdrowe od\u017cywianie i wszystkie sk\u0142adniki sensownej piel\u0119gnacji kosmetycznej, w\u0142\u0105czaj\u0105c w to retinol czy serum z witamin\u0105 C, albo stosowanie filtra, kt\u00f3ry chroni nie tylko przed UVA, ale te\u017c UVB i jest oznaczony PA++++. 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