{"id":253,"date":"2021-06-15T09:35:35","date_gmt":"2021-06-15T07:35:35","guid":{"rendered":"https:\/\/facegroovin.com\/?p=253"},"modified":"2021-06-15T09:35:35","modified_gmt":"2021-06-15T07:35:35","slug":"jak-social-media-wplywaja-na-to-jak-sie-oceniamy","status":"publish","type":"post","link":"https:\/\/facegroovin.com\/en\/jak-social-media-wplywaja-na-to-jak-sie-oceniamy\/","title":{"rendered":"How does social media impact the way we see ourselves?"},"content":{"rendered":"

We\u2019ve known for a long time now that social media can have a significant negative impact on our well-being. FOMO, or \u201efear of missing out,\u201d isn\u2019t the only risk that comes with social media use. It\u2019s always been easy to compare ourselves to our closest friends, neighbors, or community, but in today\u2019s Insta-bubble, we have the lives of celebrities, actors, and supermodels right at our fingertips. Paradoxically, though, the most dangerous thing about social media is how it allows us to compare ourselves to a more \u201eperfect\u201d version of ourselves.<\/span><\/p>\n

A window to the world
\n<\/span><\/h2>\n

On the one hand, when it comes to beauty culture, social media can be like a breath of fresh air. Plus-size models share the latest fashions, while body activists post profile photos that reveal their real, unfiltered, and imperfect bodies. This all new to the world of beauty and fashion. Social media can be a valuable space for representation, and for creating new norms when it comes to how we approach fashion, beauty, and our lifestyles in general. So why does it cause so many problems?
\n<\/span><\/p>\n

What do plastic surgeons say? <\/span><\/h2>\n

A decade or two ago, people went to plastic surgeons or aesthetic medicine because they longed to look like celebrities. Women would come in with a photo of a particular nose, or simply a desire to look younger. Today, we compare ourselves less often to the stars, leaving those torn-out magazine photos of Angelina Jolie at home. What\u2019s changed? Along with advances in aesthetic medicine and new, non-surgical options for face modeling, we more often head to the doctor\u2019s office because we want to look like ourselves \u2014 on social media.
\n<\/span><\/p>\n

A filter like a facelift
\n<\/span><\/h2>\n

Some applications allow us to use filters to touch up the way we look. These might give the appearance of makeup, add freckles, or give you a tan \u2014 but most of them simply transform your facial features. Your nose will look smaller or slimmer, your cheekbones higher, your mouth and eyes significantly bigger. Your skin appears silky smooth and radiant, as the filters can eliminate not only wrinkles and unevenness, but make your pores magically disappear.<\/p>\n

Even plastic surgeons attest that the quest for a \u201eperfect\u201d appearance can qualify as a mental health issue. In Poland, we call it \u201ebody dysmorphic disorder,\u201d while others call it \u201eSnapchat syndrome.\u201d The problem is it\u2019s hard to see from the outside when things like this get out of control. In cases like these, a person zeroes in on a small physical flaw (or even not so much a flaw, but a physical trait that probably no one else notices) \u2014 and inflates its importance. Many of us went through something like this in our teen years, when our bodies were changing, leading to stress and missed sleep over our nose, eyebrows, chin, or a forehead scar.<\/p>\n

Today, body dysmorphic disorder affects adults as well. When we can change how our faces look onscreen with a single swipe, it becomes difficult for us to accept our appearance without filters \u2014 especially since filtering is so popular on social media. It\u2019s easy to become convinced that you\u2019re the only person on earth with a dull complexion, imperfect skin, or a crooked nose, especially when making new friends or introducing yourself to online friends in the offline world. In the most severe cases, this issue can lead to suicide. In others, it can encourage people to go to impossible lengths to look like their online selves in the offline world.<\/p>\n

A study conducted by Dr. Katharine Phillips, involving more than 500 patients, found that people suffering from body dysmorphic disorder tend to focus on the following things the most:<\/p>\n

<\/span><\/p>\n

    \n
  • skin (73%)
    \n<\/span><\/li>\n
  • hair (56%)
    \n<\/span><\/li>\n
  • nose (37%)
    \n<\/span><\/li>\n
  • weight (22%)
    \n<\/span><\/li>\n
  • belly (22%)
    \n<\/span><\/li>\n
  • breasts \/ nipples (21%)
    \n<\/span><\/li>\n
  • eyes (20%)
    \n<\/span><\/li>\n
  • thighs (20%)
    \n<\/span><\/li>\n
  • teeth (20%)
    \n<\/span><\/li>\n
  • legs \/ general appearance (18%)
    \n<\/span><\/li>\n
  • body structure \/ bone structure (16%)
    \n<\/span><\/li>\n
  • face (14%)
    \n<\/span><\/li>\n
  • face size \/ shape (12%)
    \n<\/span><\/li>\n
  • lips (12%)
    \n<\/span><\/li>\n
  • buttocks (12%)
    \n<\/span><\/li>\n
  • chin (11%)
    \n<\/span><\/li>\n
  • eyebrows (11%)
    \n<\/span><\/li>\n
  • hips (11%)
    \n<\/span><\/li>\n
  • ears (9%)
    \n<\/span><\/li>\n
  • arms \/ forearms (9%)
    \n<\/span><\/li>\n
  • waist (9%)
    \n<\/span><\/li>\n
  • genitals (8%)
    \n<\/span><\/li>\n
  • cheeks \/ cheekbones (8%)
    \n<\/span><\/li>\n
  • baldness (8%)
    \n<\/span><\/li>\n
  • height (7%)
    \n<\/span><\/li>\n
  • head size \/ shape (6%)
    \n<\/span><\/li>\n
  • forehead (6%)
    \n<\/span><\/li>\n
  • feet (6%)
    \n<\/span><\/li>\n
  • hands (6%)
    \n<\/span><\/li>\n
  • jaw (6%)
    \n<\/span><\/li>\n
  • lips (6%)
    \n<\/span><\/li>\n
  • back (6%)
    \n<\/span><\/li>\n
  • fingers (5%)
    \n<\/span><\/li>\n
  • neck (5%)
    \n<\/span><\/li>\n
  • shoulder blades (3%)
    \n<\/span><\/li>\n
  • knees (3%)
    \n<\/span><\/li>\n
  • toes (3%)
    \n<\/span><\/li>\n
  • ankles (2%)
    \n<\/span><\/li>\n
  • facial muscles (1%)<\/span><\/li>\n<\/ul>\n

    How to avoid comparing yourself to your avatar <\/span><\/h2>\n

    For some of us, these issue don\u2019t each the level of a disorder \u2014 but even then, it\u2019s worth taking a look in the mirror and asking ourselves these questions:<\/p>\n

    Do I accept myself?<\/p>\n

    Am I interpreting my appearance realistically?<\/p>\n

    Do I have high self-esteem?<\/p>\n

    Do I accept that my face, skin, hair, physical condition, and muscle mass will change over time?<\/p>\n

    Are my expectations for my appearance realistic?<\/p>\n

    Do the people I interact with on social media always present themselves with makeup or a filter? Or do I also have the chance to see them the way they would look in the grocery store or at home?<\/p>\n

    Do I feel uncomfortable when I have to appear on social media without filters?<\/p>\n

    Am I OK with myself as I am?<\/p>\n

    It might seem strange that we\u2019re bringing up a topic like this all while promoting exercises to your face and body. The truth is, we all want to look our best \u2014 but it shouldn\u2019t be at the expense of our mental health and wellness. Perhaps what we really want is to look the best we can, humanly speaking. Or maybe a better goal is to look as healthy as possible \u2014 and not only look, but truly be and feel healthy. At Facegroovin\u2019, we\u2019re guided by the idea of feeling good in our own bodies, and approaching our bodies gently, letting go of harmful fantasies.
    \n<\/span><\/p>\n

    Why you\u2019ll never look like a selfie<\/p>\n

    <\/span><\/h2>\n

    Even without filters, a selfie makes our face look different than it does in real life. You might not be aware of this, but the latest smartphones actually have built-in selfie filters! They\u2019re designed to smooth the face and make your skin look more even. This means photos with #nomakeup don\u2019t always show the full story. It\u2019s also a question of the lens. Do a quick search for \u201efocal-length portraits,\u201d and you\u2019ll see what the lens of a phone camera does to your facial proportions. Pay close attention to the information about the nose \u2026 no one really looks like that! This said, selfies clearly cannot \u2014 and should not \u2014 be the image we aspire to look like.
    \n<\/span>
    \nIn closing, we have two more tips:<\/p>\n

    Do yourself a favor and unfollow any social media accounts that make you feel like comparing yourself to other people \u2014 or even just not feel very good. Whether it\u2019s about skin, hair, or a luxurious lifestyle, there\u2019s no need to compare someone\u2019s five minutes on social media to the rich, complex realities of our everyday lives. Remember: People only post the highlights online.<\/p>\n

    Whenever you feel a self-criticism rising within, remember the people you love: your partner, friends, children, and others. Do you really care what their noses, teeth, and hair look like? Probably not \u2014 you most likely love their laugh, their insights, their intelligence, the peace of mind they bring, or the energy they add to your life. There\u2019s no reason to be harder on yourself than you are on your loved ones. After all, you\u2019re in a lifelong relationship with yourself!<\/p>\n

    Nie ma powodu, by traktowa\u0107 siebie surowiej ni\u017c ukochane osoby. W ko\u0144cu zwi\u0105zek ze sob\u0105 masz na ca\u0142e d\u0142ugie \u017cycie.
    \n<\/span><\/p>\n

     <\/p>","protected":false},"excerpt":{"rendered":"

    O tym, \u017ce social media maj\u0105 niebagatelny wp\u0142yw na nasze samopoczucie, wiemy ju\u017c od dawna. FOMO, czyli fear of missing out (strach, \u017ce nas co\u015b ominie) to nie jedyne, co grozi nam w kontakcie z mediami spo\u0142eczno\u015bciowymi. Nie chodzi nawet o to, \u017ce dawniej por\u00f3wnywa\u0142y\u015bmy si\u0119 do grona najbli\u017cszych kole\u017canek, s\u0105siadek i os\u00f3b z najbli\u017cszego […]<\/p>","protected":false},"author":1,"featured_media":125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"yoast_head":"\nJak social media wp\u0142ywaj\u0105 na to, jak si\u0119 oceniamy? - Facegroovin' - aplikacja do \u0107wicze\u0144 twarzy i cia\u0142a<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak social media wp\u0142ywaj\u0105 na to, jak si\u0119 oceniamy? - Facegroovin' - aplikacja do \u0107wicze\u0144 twarzy i cia\u0142a\" \/>\n<meta property=\"og:description\" content=\"O tym, \u017ce social media maj\u0105 niebagatelny wp\u0142yw na nasze samopoczucie, wiemy ju\u017c od dawna. 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