{"id":255,"date":"2021-06-15T09:36:58","date_gmt":"2021-06-15T07:36:58","guid":{"rendered":"https:\/\/facegroovin.com\/?p=255"},"modified":"2021-06-15T09:36:58","modified_gmt":"2021-06-15T07:36:58","slug":"chcesz-wygladac-mlodo-odstaw-cukier","status":"publish","type":"post","link":"https:\/\/facegroovin.com\/en\/chcesz-wygladac-mlodo-odstaw-cukier\/","title":{"rendered":"Want to look younger? Say goodbye to sugar!"},"content":{"rendered":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Jeste\u015b tym, co jesz. To powtarzane cz\u0119sto w magazynach i portalach dla kobiet zdanie ma wiele sensu i mog\u0142oby sta\u0107 si\u0119 jednym z Twoich najwa\u017cniejszych przykaza\u0144 urodowych. Je\u015bli dbasz o stan swojej cery, walczysz z tr\u0105dzikiem lub zale\u017cy Ci na op\u00f3\u017anieniu proces\u00f3w starzenia \u2014 w pierwszej kolejno\u015bci przeanalizuj swoj\u0105 diet\u0119, tak by wszystkie stosowane przez Ciebie metody mog\u0142y dzia\u0142a\u0107 synergicznie.\\n\\nSk\u00f3ra Twojej twarzy przekazuje wi\u0119cej, ni\u017c Ci si\u0119 wydaje. Jest opuchni\u0119ta, nabrzmia\u0142a i wysuszona? By\u0107 mo\u017ce pijesz za du\u017co alkoholu. Masz cienie i worki pod oczami, a na brodzie pojawiaj\u0105 si\u0119 bia\u0142e plamki i grudki? To mo\u017ce by\u0107 nietolerancja laktozy. Twoja cera jest poszarza\u0142a, zmizernia\u0142a i masz wypryski w r\u00f3\u017cnych miejscach na twarzy? Mo\u017cliwe, \u017ce spo\u017cywasz za du\u017co cukru. Cukier mo\u017ce jednak powodowa\u0107 du\u017co gorsze zmiany na Twojej sk\u00f3rze ni\u017c tylko kilka pryszczy. Sprawd\u017a jakie.\\n\\n&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:899,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:14281427},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">You are what you eat. We know this sentence all too well from women\u2019s magazines and wellness portals. But in fact, it makes a lot of sense \u2014 and you should consider it one your most important beauty principles. If you care about the condition of your skin, want to fight acne, or hope to delay the aging process, analyze your diet first. This way, all of your approaches to inner and outer beauty can work together in synergy.<\/p>\n<p>Your facial skin actually reveals more than you think. Is it swollen, bloated, and dry? You might be drinking too much alcohol. Do you have dark circles and bags under your eyes, with white spots and lumps on your chin? Lactose intolerance could be the the cause. Is your complexion gray and dull, with pimples appearing all around your face? You could be eating too much sugar. But sugar can cause many, many more problems than pimples. Let\u2019s find out what they are.<\/span><\/p>\n<h2><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Chcesz mie\u0107 j\u0119drn\u0105 i m\u0142od\u0105 sk\u00f3r\u0119? Nie jedz cukru.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:897,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">Want firm, youthful skin? Don\u2019t eat sugar.<\/span><\/h2>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Kiedy my\u015blisz o ograniczeniu cukru, pewnie w pierwszej kolejno\u015bci kojarzysz to z odchudzaniem. To s\u0142uszne skojarzenie. Nadmierna ilo\u015b\u0107 w\u0119glowodan\u00f3w spo\u017cywanych wraz ze s\u0142odyczami, bia\u0142ym pieczywem, ry\u017cem czy makaronem ma bezpo\u015bredni wp\u0142yw na gromadzenie si\u0119 tkanki t\u0142uszczowej, a co za tym idzie, szerszy obw\u00f3d w pasie i wi\u0119cej kilogram\u00f3w na wadze. Cukier ma jednak inny, r\u00f3wnie zgubny wp\u0142yw na Twoje cia\u0142o. Jego nadmierne spo\u017cywanie powoduje\u2026 przyspieszenie procesu starzenia si\u0119 sk\u00f3ry twarzy.\\r\\n\\r\\nJe\u015bli jesz za du\u017co produkt\u00f3w zawieraj\u0105cych cukier, glukoza w nim zawarta \u201eprzykleja si\u0119\u201d do w\u0142\u00f3kien kolagenu i elastyny w Twojej sk\u00f3rze, sprawiaj\u0105c, \u017ce trac\u0105 one elastyczno\u015b\u0107 i spr\u0119\u017cysto\u015b\u0107, jak opisuje w swojej ksi\u0105\u017cce \u201eJoga Pi\u0119kna\u201d Marta Kuci\u0144ska, biolo\u017cka, konsultantka ajurwedy i certyfikowana nauczycielka jogi twarzy: Sk\u00f3ra staje si\u0119 cienka i pokryta przedwcze\u015bnie zmarszczkami, zw\u0142aszcza pod oczami, gdzie z natury jest cienka i delikatna. [...] Twarz mo\u017ce straci\u0107 sw\u00f3j naturalny, pe\u0142ny kszta\u0142t, poniewa\u017c cukier zaburza dystrybucj\u0119 t\u0142uszczu w organizmie. W wyniku tego procesu twarz staje si\u0119 wychudzona i nabiera wyrazu \u201ezabiedzonej\u201d.\\r\\n\\r\\nZmarszczki to nie jedyny efekt uboczny spo\u017cywania cukru. Kolejnym s\u0105 krostki i pryszcze rozsiane na ca\u0142ej powierzchni sk\u00f3ry twarzy. I nie tylko! Mog\u0105 si\u0119 one pojawi\u0107 tak\u017ce na klatce piersiowej i na ramionach. Cukier wp\u0142ywa te\u017c na odcie\u0144 Twojej cery. Je\u015bli jesz go du\u017co, podnosisz w swoim organizmie poziom insuliny, a co za tym idzie r\u00f3wnie\u017c kortyzolu, kt\u00f3ry ma bezpo\u015bredni wp\u0142yw na blady i ziemisty odcie\u0144 sk\u00f3ry. Niezbyt atrakcyjna perspektywa, prawda?\\r\\n\\r&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:897,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">When you think about reducing your sugar intake, you probably already associate it with losing weight \u2014 and that\u2019s absolutely correct. The excessive amounts of carbohydrates in sweets, white bread, rice, or noodles directly how much body fat we accumulate. They add inches to our waist and pounds on the scale. But sugar has another, equally disastrous effect on the body \u2014 eating too much of it causes our skin to age more quickly.<\/p>\n<p>If you eat too many sugary foods, the glucose they contain starts to \u201estick\u201d to the collagen and elastin fibers in your skin. This causes them to lose their elasticity and resilience. Marta Kuci\u0144ska \u2014 a biologist, Ayurvedic consultant, and certified facial yoga teacher \u2014 describes this in her book Joga Pi\u0119kna (Beautiful Yoga). As she writes: \u201eThe skin becomes thin and prematurely wrinkled, especially under the eyes, where it is naturally thin and delicate. [\u2026] The face can lose its natural, full shape, as sugar interferes with how fat is distributed in the body. As a result, the face becomes emaciated, taking on a 'gaunt\u2019 look.\u201d<\/p>\n<p>Wrinkles aren\u2019t the only side effect of sugar. Another is pimples, especially pimples that develop all around the face \u2014 or even on your chest and arms! Sugar can also affect your skin tone. If you eat large amounts of it, insulin rises, as does cortisol, which brings a pale, sallow look to the skin. None of want to look like that!<br \/>\n<\/span><\/p>\n<h2><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Cukier a choroby sk\u00f3ry \u2014 co powinna\u015b wiedzie\u0107, tocz\u0105c walk\u0119 z tr\u0105dzikiem?&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:899,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:14281427},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">Sugar and skin conditions \u2014 the fight against wrinkles<\/span><\/h2>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Tr\u0105dzik mo\u017ce si\u0119 pojawi\u0107 w Twoim \u017cyciu niezale\u017cnie od wieku. Zaburzenia hormonalne powoduj\u0105ce zmiany tr\u0105dzikowe mog\u0105 da\u0107 o sobie zna\u0107 zar\u00f3wno nastolatce, jak i kobiecie po trzydziestce. Dzia\u0142aj holistycznie - udaj si\u0119 do dermatologa, u\u017cywaj dobrych kosmetyk\u00f3w i wprowad\u017a konieczne zmiany w swojej diecie. Jedn\u0105 z nich jest odstawienie cukr\u00f3w prostych, czyli glukozy i fruktozy.\\r\\n\\r\\nKiedy jesz za s\u0142odko, w Twoim ciele wzrasta poziom insuliny i kortyzolu. Nadmiar insuliny wp\u0142ywa na pogorszenie pracy bia\u0142ek, kt\u00f3re wi\u0105\u017c\u0105 si\u0119 receptorem dla retinoid\u00f3w, pochodnych witaminy A, stosowanych w leczeniu chor\u00f3b sk\u00f3ry m.in. zmian tr\u0105dzikowych. Niedob\u00f3r tego bia\u0142ka powoduje nasilenie wzrostu kom\u00f3rek, a co za tym idzie pogorszenie tr\u0105dziku.\\r\\n\\r\\nCo robi\u0107 kiedy walczysz z tr\u0105dzikiem, ale jednocze\u015bnie t\u0119sknisz za czym\u015b s\u0142odkim? Zast\u0105p s\u0142odycze owocami, ale ogranicz ich spo\u017cywanie, bo fruktoza zawarta w owocach te\u017c jest cukrem prostym - na szcz\u0119\u015bcie znacznie zdrowszym. Do codziennej diety w\u0142\u0105cz w\u0119glowodany z\u0142o\u017cone (makaron razowy, br\u0105zowy ry\u017c) i jedz du\u017co warzyw - ochot\u0119 na s\u0142odkie mo\u017cesz te\u017c zagry\u017a\u0107 marchewk\u0105. Spr\u00f3buj ograniczy\u0107 s\u0142odkie napoje gazowane, a najlepiej, gdyby\u015b ca\u0142kowicie z nich zrezygnowa\u0142a.\\r\\n\\r&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:899,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:14281427},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">Acne can develop regardless of age. Hormonal changes can lead to acne among teenagers and women in their 30s alike. Take a holistic approach \u2014 visit a dermatologist, use high-quality cosmetics, and make some changes to your diet. One good move is to cut out simple sugars, like glucose and fructose.<\/p>\n<p>When you eat too many sweets, insulin and cortisol rise within the body. Excess insulin works to deteriorate the work of the proteins that bind to our receptors for retinoids \u2014 vitamin A derivatives that work to combat skin problems, including acne. A deficiency in this protein leads to increased cell growth, causing acne to worsen.<\/p>\n<p>What can you do when you\u2019re struggling with acne, but you also have a sweet tooth? Try replacing sweets with fruit. You should still limit how much of it you eat, though because the fructose contained in fruit is also a simple sugar \u2014 fortunately, a much healthier one. You can also include complex carbohydrates in your daily diet (wholegrain noodles, brown rice) and eat plenty of vegetables. When you want something sweet, try a carrot. Cut down on sugary sodas, too \u2014 ideally, you should give those up altogether.<br \/>\n<\/span><\/p>\n<h2><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Postanawiasz odstawi\u0107 cukier - i co dalej?\\r&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:897,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">So, you want to say goodbye to sugar \u2014 now what? <\/span><\/h2>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Cukier uzale\u017cnia (naukowcy m\u00f3wi\u0105, \u017ce do 8 razy bardziej ni\u017c kokaina), a odstawienie go jest wyzwaniem, poniewa\u017c jest dodawany do bardzo wielu r\u00f3\u017cnych produkt\u00f3w. Detoks cukrowy jest trudny, ale warto go przeprowadzi\u0107 nie tylko dla dobrej kondycji sk\u00f3ry twarzy, ale i dla ca\u0142ego cia\u0142a. Wed\u0142ug naukowc\u00f3w cukier potrafi uzale\u017cni\u0107 nawet osiem razy silniej ni\u017c\u2026 kokaina! Dzia\u0142a na m\u00f3zg w taki sam spos\u00f3b jak narkotyki czy nikotyna. Co wi\u0119cej, od lat kojarzymy go z nagrod\u0105. Kto z nas w dzieci\u0144stwie nie s\u0142ysza\u0142 s\u0142\u00f3w \u201eZjedz \u0142adnie obiadek, a dostaniesz batonika\u201d? No w\u0142a\u015bnie.\\n\\nPorzu\u0107 cukier i poczuj si\u0119 l\u017cej. Zacznij od codziennego nawadniania organizmu \u2014 pij co najmniej 2 litry wody. Nawodniony organizm odczuwa mniejszy g\u0142\u00f3d, a co za tym idzie, spo\u017cywa mniej niepotrzebnych kalorii. Zjadaj wysokobia\u0142kowe \u015bniadanie bazuj\u0105ce np. na jajkach, jogurcie, czy ma\u015ble orzechowym. W ci\u0105gu dnia wybieraj pe\u0142not\u0142uste przek\u0105ski \u2014 kromk\u0119 razowego chleba posmarowan\u0105 awokado, czy sa\u0142atk\u0119 z zielonych warzyw skropion\u0105 oliw\u0105 z oliwek. W momentach zw\u0105tpienia si\u0119gaj po \u201em\u0105drzejszy\u201d cukier \u2014 dwie kostki ciemnej czekolady czy lampka czerwonego wina do wieczornej lektury nie wyrz\u0105dz\u0105 w Twoim organizmie wi\u0119kszego spustoszenia. Przede wszystkim jednak \u2014 b\u0105d\u017a wytrwa\u0142a. Przy odstawianiu cukru najtrudniejsze s\u0105 pierwsze dni, za to uczucie lekko\u015bci, kt\u00f3re towarzyszy pozbyciu si\u0119 tego na\u0142ogu jest warte tych kilku m\u0119cz\u0105cych chwil.\\n\\n&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:899,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:14281427},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">Sugar is addictive \u2014 scientists say eight times more so than cocaine. Quitting sugar is challenging, because it\u2019s added to a wide variety of foods. Detoxing from sugar can be difficult, but it\u2019s worth it for the sake of your skin, as well as your overall health. Sugar works on the body in a similar way to drugs like nicotine. What\u2019s more, many of us have learned to view sugar as a \u201ereward,\u201d over the course of many years. Who didn\u2019t hear the words, as a child: \u201eEat a nice lunch, and you\u2019ll get a treat!\u201d.<\/p>\n<p>When you give up sugar, you\u2019ll feel lighter. Start by staying hydrated \u2014 drink at least two liters of water a day. When your body is hydrated, you\u2019ll feel less hungry, and therefore consume fewer unnecessary calories. Eat a high-protein breakfast \u2014 with eggs, yogurt, or peanut butter, for example. When you reach for snacks, go for full-fat options, like a slice of wholegrain bread with avocado, or a green-veggie salad sprinkled with olive oil. When cravings hit, reach for \u201esmarter\u201d sugar \u2014 two squares of dark chocolate or a glass of red wine with your evening reading won\u2019t wreak too much havoc on your body. Above all, persist. When you cut out sugar, the first few days are the hardest \u2014 but the feeling of lightness that will come once you\u2019re free from this addiction is worth those tired moments early on.<br \/>\n<\/span><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Jeste\u015b tym, co jesz. To powtarzane cz\u0119sto w magazynach i portalach dla kobiet zdanie ma wiele sensu i mog\u0142oby sta\u0107 si\u0119 jednym z Twoich najwa\u017cniejszych przykaza\u0144 urodowych. Je\u015bli dbasz o stan swojej cery, walczysz z tr\u0105dzikiem lub zale\u017cy Ci na op\u00f3\u017anieniu proces\u00f3w starzenia \u2014 w pierwszej kolejno\u015bci przeanalizuj swoj\u0105 diet\u0119, tak by wszystkie stosowane przez [&hellip;]<\/p>","protected":false},"author":1,"featured_media":126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chcesz wygl\u0105da\u0107 m\u0142odo? Odstaw cukier. - Facegroovin&#039; - aplikacja do \u0107wicze\u0144 twarzy i cia\u0142a<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chcesz wygl\u0105da\u0107 m\u0142odo? Odstaw cukier. - Facegroovin&#039; - aplikacja do \u0107wicze\u0144 twarzy i cia\u0142a\" \/>\n<meta property=\"og:description\" content=\"Jeste\u015b tym, co jesz. To powtarzane cz\u0119sto w magazynach i portalach dla kobiet zdanie ma wiele sensu i mog\u0142oby sta\u0107 si\u0119 jednym z Twoich najwa\u017cniejszych przykaza\u0144 urodowych. 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