{"id":256,"date":"2021-06-15T09:38:19","date_gmt":"2021-06-15T07:38:19","guid":{"rendered":"https:\/\/facegroovin.com\/?p=256"},"modified":"2021-06-15T09:38:19","modified_gmt":"2021-06-15T07:38:19","slug":"jak-wraz-z-wiekiem-zmienia-sie-twarz","status":"publish","type":"post","link":"https:\/\/facegroovin.com\/en\/jak-wraz-z-wiekiem-zmienia-sie-twarz\/","title":{"rendered":"How do our faces change with age?"},"content":{"rendered":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Na wiele rzeczy w \u017cyciu mamy wp\u0142yw. Mo\u017cemy wybra\u0107 kierunek studi\u00f3w, kraj, w kt\u00f3rym chcemy mieszka\u0107, \u017cyciowego partnera czy przyjaci\u00f3\u0142. S\u0105 jednak takie, kt\u00f3re dziej\u0105 si\u0119 niezale\u017cnie od nas, na przyk\u0142ad mijaj\u0105cy czas. Niestety, up\u0142ywaj\u0105cego czasu nie mo\u017cemy zatrzyma\u0107 \u2014 mo\u017cemy jednak zagospodarowa\u0107 go tak, \u017ceby z ka\u017cdej chwili wycisn\u0105\u0107 dla siebie jak najwi\u0119cej dobrego.\\n\\nJedn\u0105 z rzeczy, kt\u00f3ra zmienia si\u0119 nieub\u0142aganie wraz z p\u0142yn\u0105cym czasem, jest nasz wygl\u0105d zewn\u0119trzny. Czas szczeg\u00f3lnie odbija si\u0119 na twarzy, zmieniaj\u0105c g\u0119sto\u015b\u0107 sk\u00f3ry, dodaj\u0105c zmarszczek czy wp\u0142ywaj\u0105c na jej owal. Napiszemy o tym ostatnim i zastanowimy si\u0119 jak, wraz z wiekiem zmienia si\u0119 owal twarzy oraz jak mo\u017cemy w te zmiany ingerowa\u0107.\\n\\n&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:899,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:14281427},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">We have the ability to influence many things in our lives. We can choose what to study, where to live, a life partner or our friends. But there are other things we have no control over, like the passing of time. Unfortunately, there\u2019s no way to stop the clock \u2014 but we can arrange things so as to squeeze as much good as we can out of every moment.<\/p>\n<p>Our appearance is one thing that necessarily changes with time, and relentlessly so. Time affects our faces especially, changing the density of the skin, adding wrinkles, or changing its shape. Here, we\u2019ll take a look at the latter, and consider how our face shape can change with age \u2014 and what we can do about it!<br \/>\n<\/span><\/p>\n<h2><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Kolagen i elastyna - najwi\u0119ksi przyjaciele m\u0142odej sk\u00f3ry&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:899,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:14281427},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">Collagen and elastin \u2014 our face\u2019s two best friends<\/span><\/h2>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Wraz z up\u0142ywaj\u0105cymi latami w sk\u00f3rze zaczyna si\u0119 zmniejsza\u0107 liczba w\u0142\u00f3kien kolagenu i elastyny, kt\u00f3re razem z kwasem hialuronowym s\u0105 podstawowymi budulcami naszej sk\u00f3ry. Ilo\u015b\u0107 kolagenu w sk\u00f3rze zmniejsza si\u0119 ka\u017cdego roku o oko\u0142o 1%. Ten proces rozpoczyna si\u0119 ju\u017c po 25. roku \u017cycia i skutkuje pojawieniem si\u0119 zmarszczek (mimicznych, a nast\u0119pnie g\u0142\u0119bokich) oraz bruzd. Jasne, to absolutnie niesprawiedliwe, ale jednocze\u015bnie po prostu nieuniknione. Warto zatem wiedzie\u0107, jak op\u00f3\u017ania\u0107 te procesy \u2014 bo dobra informacja jest taka, \u017ce jak najbardziej mo\u017cemy tego dokona\u0107.\\r\\n\\r&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:897,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">As the years pass, the number of collagen and elastin fibers in our faces begins to decline. Together with hyaluronic acid, these are the building blocks of our skin. The amount of collagen in skin decreases by about 1% per year. The process begins just after the age of 25, resulting in the appearance of furrows and wrinkles (first at the surface, and then deeper). There\u2019s no doubt about it: It\u2019s just as unfair as it is inevitable! But there are ways to delay these processes \u2014 and we can help.<br \/>\n<\/span><\/p>\n<h2><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Jak kszta\u0142t twarzy wp\u0142ywa na jej starzenie si\u0119?\\r&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:897,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">How is face shape affected by aging? <\/span><\/h2>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Zanim przejdziemy do opisania sposob\u00f3w na zachowanie m\u0142odego wygl\u0105du, opowiemy, jak wraz z wiekiem zmienia si\u0119 owal twarzy. Ka\u017cda twarz starzeje si\u0119 inaczej i ma na to wp\u0142yw m.in. jej kszta\u0142t.\\n\\nNajszybciej starzeje si\u0119 twarz owalna i pod\u0142u\u017cna z niewielkim nosem, zgrabn\u0105 brod\u0105, wysokim czo\u0142em, pe\u0142nymi ustami i okr\u0105g\u0142ymi policzkami. Dlaczego? Przy tym kszta\u0142cie twarzy najszybciej pojawiaj\u0105 si\u0119 bruzdy nosowo-wargowe. Szybko te\u017c opadaj\u0105 policzki, tworz\u0105 si\u0119 \u201echomiki\u201d, a wiotczej\u0105ca sk\u00f3ra zaczyna \u201ewystawa\u0107\u201d poza owal twarzy.\\n\\nCzas \u0142askawiej obchodzi si\u0119 z twarz\u0105 okr\u0105g\u0142\u0105 z ma\u0142ym podbr\u00f3dkiem i pucu\u0142owatymi policzkami. Taka twarz charakteryzuje si\u0119 dobrym napi\u0119ciem sk\u00f3ry. Pierwszym objawem starzenia si\u0119 twarzy okr\u0105g\u0142ej s\u0105 kurze \u0142apki wok\u00f3\u0142 oczu, czyli zmarszczki mimiczne. Taka twarz ma r\u00f3wnie\u017c tendencj\u0119 do wiotczej\u0105cej sk\u00f3ry szyi i opadaj\u0105cego podbr\u00f3dka.\\n\\nMijaj\u0105cy czas najp\u00f3\u017aniej wida\u0107 na twarzy kwadratowej, kt\u00f3r\u0105 cechuj\u0105 symetryczne linie i mocno zarysowana szcz\u0119ka. Kwadratowa twarz w pierwszej kolejno\u015bci starzeje si\u0119 wok\u00f3\u0142 oczu i traci spr\u0119\u017cysto\u015b\u0107 sk\u00f3ry wok\u00f3\u0142 ust, kt\u00f3re zaczynaj\u0105 si\u0119 uk\u0142ada\u0107 w podk\u00f3wk\u0119.\\n\\n&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:899,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:14281427},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">Before we get into how to maintain a youthful appearance, let\u2019s talk about how our face shape changes with age. Everyone\u2019s face is different, and that includes shape.<\/p>\n<p>The face shape that ages the fastest is oval and oblong, with a small nose, a shapely chin, a high forehead, and round cheeks. Why? Nasolobial folds appear the fastest on this face shape. The cheeks also begin to droop rather quickly \u2014 \u201ejowls\u201d form, and the sagging skin begins to \u201eprotrude\u201d past the jawline.<\/p>\n<p>Time is kinder to a round face with a small chin and fuller cheeks. Faces like this often possess a good skin tone. The first sign of aging on a round face is crow\u2019s feet around the eyes, or laugh lines. Faces like this also tend to show sagging skin on the neck, and a drooping chin.<\/p>\n<p>The passage of time shows last upon a square face, characterized by symmetrical lines and a strongly defined jawline. A square face ages around the eyes first \u2014 followed by a loss of elasticity around the lips, which begins to form a horseshoe shape.<\/span><\/p>\n<h2><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Czy proces starzenia si\u0119 sk\u00f3ry mo\u017cna op\u00f3\u017ani\u0107?\\r&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:897,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">Can we slow down the aging process?<\/span><\/h2>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Odpowied\u017a na to pytanie brzmi: tak! Mamy ogromny wp\u0142yw na tempo starzenia si\u0119 sk\u00f3ry. Zastanawiasz si\u0119, co mo\u017cesz zrobi\u0107, \u017ceby troch\u0119 spowolni\u0107 czas? Zacznij od wyrobienia codziennych, dobrych nawyk\u00f3w \u2014 wysypiaj si\u0119, pij co najmniej 2 litry wody, regularnie wzmacniaj mi\u0119\u015bnie i relaksuj cia\u0142o, stosuj filtry przeciws\u0142oneczne (tak\u017ce zim\u0105), je\u015bli palisz papierosy \u2014 rzu\u0107 je jak najszybciej, do minimum ogranicz spo\u017cywanie alkoholu i cukr\u00f3w prostych, do swojej diety wprowad\u017a jak najwi\u0119cej warzyw i owoc\u00f3w, piel\u0119gnuj cer\u0119 kosmetykami dobrej jako\u015bci.\\r\\n\\r\\n\\r\\nTe nawyki to podstawa. Dla swojej sk\u00f3ry mo\u017cesz jednak zrobi\u0107 du\u017co wi\u0119cej. Zacznij suplementowa\u0107 kolagen. Regularnie stosowany kolagen w tabletkach lub kolagen do picia spowalnia procesy starzenia si\u0119 sk\u00f3ry, wspomagaj\u0105c jej naturalny proces wytwarzania tego bia\u0142ka. Zainwestuj w liofilizowany kolagen rybi, kt\u00f3ry wsp\u00f3\u0142gra z naszym cia\u0142em wspomagaj\u0105c odbudow\u0119 w\u0142\u00f3kien bia\u0142ka w naszym ciele. Pami\u0119taj, \u017ce kolagen szybciej wytwarza si\u0119 w obecno\u015bci witaminy C \u2014 znajd\u017a wi\u0119c taki suplement, kt\u00f3ry b\u0119dzie po\u0142\u0105czeniem obu sk\u0142adnik\u00f3w.\\r\\n\\r\\nGimnastykuj i masuj swoj\u0105 twarz. M\u0142ody i j\u0119drny owal twarzy zachowasz tak\u017ce dzi\u0119ki \u0107wiczeniom jej mi\u0119\u015bni. W Facegroovin\u2019 mamy dla Ciebie mn\u00f3stwo zestaw\u00f3w, dzi\u0119ki kt\u00f3rym op\u00f3\u017anisz procesy starzenia si\u0119 sk\u00f3ry. Wyr\u00f3b w sobie codzienny nawyk kr\u00f3tkiego masa\u017cu, kt\u00f3ry wykonasz, na przyk\u0142ad, podczas demakija\u017cu. Twarz mo\u017cesz masowa\u0107 opuszkami palc\u00f3w, solnym serduszkiem, p\u0142ytk\u0105 do gua sha lub\u2026 kuchenn\u0105 \u0142y\u017ck\u0105 ;). Brak czasu nie musi by\u0107 wym\u00f3wk\u0105, same mamy go ma\u0142o, dlatego w Fg\u2019 mo\u017cesz wybiera\u0107 zestawy \u0107wicze\u0144, filtruj\u0105c po ilo\u015bci minut, kt\u00f3r\u0105 mo\u017cesz dziennie na to po\u015bwi\u0119ci\u0107. A mo\u017ce raczej powinny\u015bmy napisa\u0107: zainwestowa\u0107? Bo przecie\u017c dbanie o siebie to inwestycja i co\u015b mi\u0142ego, a nie kolejna rzecz do odhaczenia na li\u015bcie rzeczy do zrobienia.\\r\\n\\r&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:897,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">The answer to that question is: yes! We can actually influence how quickly our skin ages. Are you wondering how you can slow down time? Start by developing good daily habits \u2014 get enough sleep, drink at least two liters of water a day, exercise regularly to strengthen your muscles, and find time to relax. Use sunscreen (even in winter). If you smoke cigarettes, quit as soon as you can, and keep alcohol and sweets to a minimum. Include as many fruits and vegetables in your diet as you can\u2026. And don\u2019t forget to care for your skin, using high-quality products.<\/p>\n<p>These habits are a base \u2014 there\u2019s still a lot more you can do for your skin. Regularly taking collagen supplements (or drinking collagen_ can slow down your skin\u2019s aging process and support its own natural ability to create this protein. You can also invest in freeze-dried fish collagen, which supports the body\u2019s reconstruction of protein fibers. Remember, collagen is produced faster when you have enough vitamin C, so find a supplement that combines both of these nutrients.<\/p>\n<p>It\u2019s also possible to both exercise and massage your face. This can help you to keep a young, firm face shape as you exercise its muscles. Facegroovin\u2019 offers a number of options to help delay the facial aging process! Make a short face massage a daily habit \u2014 for example, when you remove your makeup. You can massage your face with your fingertips, a gua sha tool, or even a kitchen spoon! \u201eI don\u2019t have time\u201d is no excuse \u2014 here at Facegroovin\u2019, we don\u2019t have much of it ourselves. The app allows you to choose sets of exercises, filtering by the number of minutes you can devote per day. Or maybe we should say: the number of minutes you can invest. Because after all, taking care of yourself should be an investment and a pleasure \u2014 and not just another thing you need to check off on your to-do list.<br \/>\n<\/span><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Na wiele rzeczy w \u017cyciu mamy wp\u0142yw. Mo\u017cemy wybra\u0107 kierunek studi\u00f3w, kraj, w kt\u00f3rym chcemy mieszka\u0107, \u017cyciowego partnera czy przyjaci\u00f3\u0142. S\u0105 jednak takie, kt\u00f3re dziej\u0105 si\u0119 niezale\u017cnie od nas, na przyk\u0142ad mijaj\u0105cy czas. Niestety, up\u0142ywaj\u0105cego czasu nie mo\u017cemy zatrzyma\u0107 \u2014 mo\u017cemy jednak zagospodarowa\u0107 go tak, \u017ceby z ka\u017cdej chwili wycisn\u0105\u0107 dla siebie jak najwi\u0119cej dobrego. [&hellip;]<\/p>","protected":false},"author":1,"featured_media":124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak wraz z wiekiem zmienia si\u0119 twarz? - Facegroovin&#039; - aplikacja do \u0107wicze\u0144 twarzy i cia\u0142a<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak wraz z wiekiem zmienia si\u0119 twarz? - Facegroovin&#039; - aplikacja do \u0107wicze\u0144 twarzy i cia\u0142a\" \/>\n<meta property=\"og:description\" content=\"Na wiele rzeczy w \u017cyciu mamy wp\u0142yw. 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