{"id":259,"date":"2021-06-15T09:39:08","date_gmt":"2021-06-15T07:39:08","guid":{"rendered":"https:\/\/facegroovin.com\/?p=259"},"modified":"2021-06-15T09:39:08","modified_gmt":"2021-06-15T07:39:08","slug":"dlaczego-nie-retuszujemy-zdjec-i-co-to-znaczy-byc-fit","status":"publish","type":"post","link":"https:\/\/facegroovin.com\/en\/dlaczego-nie-retuszujemy-zdjec-i-co-to-znaczy-byc-fit\/","title":{"rendered":"Why don\u2019t we retouch our photos? Or: What does it mean to be fit?"},"content":{"rendered":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Facegroovin\u2019 za\u0142o\u017cy\u0142y kobiety. Kobiety, kt\u00f3re s\u0105 matkami, s\u0105 zapracowane, starzej\u0105 si\u0119, zmieniaj\u0105 i ka\u017cdego dnia maj\u0105 tysi\u0105c spraw do za\u0142atwienia. Czasem ka\u017cdej z nas zdarza si\u0119 chcie\u0107 wygl\u0105da\u0107 lepiej \u2014 m\u0142odziej, smuklej, zdrowiej i promienniej. Nie jest to mo\u017ce kwestia, kt\u00f3ra sp\u0119dza nam sen z powiek (poza tym hej! ten jest najwa\u017cniejszym kosmetykiem przeciwstarzeniowym), ale po prostu tak jest.\\n\\nJe\u015bli jeste\u015b tu z nami, masz podobnie. W Facegroovin\u2019 wierzymy jednak, \u017ce zdrowe cia\u0142o, a cia\u0142o mieszcz\u0105ce si\u0119 w kanonie pi\u0119kna, to czasem dwie r\u00f3\u017cne sprawy. Same b\u0119d\u0105c niedoskona\u0142e, wcale do tej doskona\u0142o\u015bci jako zesp\u00f3\u0142 Fg\u2019 nie d\u0105\u017cymy. Stworzenie metody, kt\u00f3ra zn\u00f3w wciska nas w jakie\u015b \u201emusz\u0119\u201d i \u201epowinnam\u201d by\u0142oby pod\u0142o\u017ceniem sobie nogi. Zale\u017cy nam, \u017ceby czu\u0107 si\u0119 zdrowiej, lepiej, rado\u015bniej i troszk\u0119 zwolni\u0107 czas, a przede wszystkim, \u017ceby by\u0107 w dobrym kontakcie ze swoim cia\u0142em. Dlatego, tworz\u0105c Fg\u2019 wiedzia\u0142y\u015bmy, \u017ce wy\u017cy\u0142owane standardy i surowe podej\u015bcie nie wchodz\u0105 w gr\u0119.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:897,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">Facegroovin\u2019 was founded by a group of women. Women who are mothers, who are busy, who are aging, who are changing, and who have a thousand errands to do every single day. We all have days when we want to look better \u2014 younger, slimmer, healthier, and more radiant. It might not keep us up at night (besides, sleep is the number-one anti-aging product!), but we can\u2019t deny it altogether.<\/p>\n<p>If you\u2019ve found us, you can probably relate. At Facegroovin\u2019, we believe a healthy body and a body that society considers \u201ebeautiful\u201d aren\u2019t always one and the same. We aren\u2019t perfect, so we don\u2019t strive for perfection as a team. Creating any method that would push us into the realm of \u201emust\u201d and \u201eshould\u201d would be shooting ourselves in the foot. We want to feel healthier, better, happier, and have time for fun \u2014 and above all, to have a good relationship with our body. That\u2019s why, when we created Facegroovin\u2019, we knew that strict standards or approaches weren\u2019t for us.<\/span><\/p>\n<h2><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fit znaczy sprawny&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:899,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:14281427},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">\u201eFit\u201d means something more<\/span><\/h2>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nasze my\u015blenie by\u0142o mocno inspirowane Edi, kt\u00f3ra nie tylko stworzy\u0142a t\u0119 metod\u0119, ale kt\u00f3r\u0105 widzisz r\u00f3wnie\u017c w filmach instrukta\u017cowych. Uzna\u0142y\u015bmy, \u017ce nasze filmy i zdj\u0119cia nie b\u0119d\u0105 poddane upi\u0119kszaj\u0105cemu retuszowi! Owszem, mo\u017cemy dostosowa\u0107 kolorystyk\u0119, ale \u017cadnego wyg\u0142adzania, odchudzania i zaklinania rzeczywisto\u015bci. To w\u0142a\u015bnie Edi nauczy\u0142a nas, co oznacza by\u0107 fit, a wie, co m\u00f3wi, jako \u017ce jest trenerk\u0105 fitness od ponad dekady.\\r\\n\\r\\nW social mediach mamy wysyp fit mam, fit dziewczyn, ch\u0142opak\u00f3w, fit par, a nawet senior\u00f3w. I obrazek ten zawsze jest niestety podobny \u2014 cia\u0142a wyrze\u017abione na si\u0142owni, p\u0142askie, umi\u0119\u015bnione brzuchy, dobrze rozbudowane ramiona i klatki piersiowe, wydatne po\u015bladki. Fit posi\u0142ki to sa\u0142atki i bia\u0142kowe szejki. Mo\u017cna oczywi\u015bcie ostro trenowa\u0107, ale nie dajmy si\u0119 nabra\u0107, \u017ce tak w\u0142a\u015bnie wygl\u0105da fit. Bycie fit to nie jest ani tarka na brzuchu, ani buzia bez ani jednej zmarszczki.\\r\\n\\r&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:897,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">Our philosophy was inspired by Edi \u2014 who not only created our method, but who also stars in our instructional videos! We made a decision that we wouldn\u2019t use any retouching methods in our videos. Of course, we might adjust the colors, but there\u2019s no smoothing, slimming, or filtering reality. Edi\u2019s the one who taught us what it means to be fit, and she knows what she\u2019s talking about \u2014 she\u2019s been a fitness trainer for more than a decade.<\/p>\n<p>On social media, we can see countless fit moms, fit young women, fit guys, fit couples, and even fit seniors. Unfortunately, most of them look exactly the same \u2014 bodies sculpted at the gym, with flat, muscular bellies, well-developed arms and chests, and prominent backsides. Here, fit eating supposedly translates to nothing but salads and shakes. Now, there\u2019s nothing wrong with training hard \u2014 but let\u2019s not fall into the trap of thinking that this is what fitness really means. Being fit doesn\u2019t simply mean six-pack abs or a wrinkle-free face.<br \/>\n<\/span><\/p>\n<h2><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Sprawne i energiczne, \u017cywe i silne!\\r&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:897,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">Fit and filled with energy\u2014vivacious and strong! <\/span><\/h2>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\\&quot;Bycie fit oznacza bycie sprawnym i energicznym, \u017cywym i silnym\\&quot; - m\u00f3wi Edi. To kombinacja wydolno\u015bci, energii, si\u0142y i elastyczno\u015bci. Nie odchudzali\u015bmy komputerowo Edi, bo Edi wyst\u0119puje w rozmiarze S, M a czasem L i nie zmienia to faktu, \u017ce jest wysportowana. Mo\u017ce ta\u0144czy\u0107, biec sprintem do autobusu, nosi\u0107 swoje niema\u0142e ju\u017c dziecko na r\u0119kach, ma energi\u0119, pe\u0142en zakres ruchu w ciele i jest jej w tym ciele wygodnie. A w podzi\u0119kowaniu cia\u0142o zaprasza j\u0105 do ruchu i do rado\u015bci z przebywania w nim.\\r\\n\\r\\nPodobnie jest ze zmarszczkami. Przyjrzyj si\u0119 filmikom instrukta\u017cowym \u2014 Edi ma zmarszczki, bo jest po trzydziestce i du\u017co si\u0119 u\u015bmiecha! \u0106wiczenia pozwalaj\u0105 te zmarszczki z\u0142agodzi\u0107, skr\u00f3ci\u0107, wyp\u0142yci\u0107. Sprawiaj\u0105, \u017ce sk\u00f3ra jest g\u0119sta, j\u0119drna i dobrze ukrwiona. Przyjemnie patrzy si\u0119 w lustro po takim treningu. Mi\u0142o jest o siebie zadba\u0107, po\u015bwi\u0119ci\u0107 sobie czas i zrobi\u0107 dla siebie co\u015b dobrego. Jednak naszym celem jako Fg\u2019 nigdy nie by\u0142o d\u0105\u017cenie do nieistniej\u0105cego idea\u0142u. Nasz\u0105 misj\u0105 jest w\u0142a\u015bnie rado\u015b\u0107, troska o siebie i pe\u0142ne zadowolenia bycie we w\u0142asnym ciele, kontakt z nim.\\r\\n\\r\\nCieszymy si\u0119, \u017ce chcesz nam w tak rozumianym fit byciu towarzyszy\u0107. Do zobaczenia na treningu!\\r\\n\\r&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:897,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">\u201eBeing fit means being capable and energetic, vivacious, and strong,\u201d says Edi. It\u2019s a combination of endurance, energy, strength, and flexibility. For Facegroovin\u2019, we didn\u2019t alter Edi\u2019s image to make her look thinner \u2014 because Edi wears sizes ranging from small all the way up to large, but that doesn\u2019t change how in shape she is. She can dance, run to catch the bus, and carry her growing child in her arms. She has energy, experiences a full range of motion in her body, and feels comfortable in her own skin. Her body shows its thanks by inviting her to move and enjoy living in it.<\/p>\n<p>The same goes for wrinkles. Watch our instructional videos \u2014 Edi has wrinkles, because she\u2019s in her 30s and loves to smile! Our exercises help to soften wrinkles, shorten them, and make them less deep. They build the skin\u2019s density and supplness, helping with circulation. It feels good to look in the mirror after doing our exercises. Here at Facegroovin\u2019, the goal is joy, self-care, and feeling happy in and connected to our bodies.<\/p>\n<p>We\u2019re thrilled that you want to get this kind of fit with us. See you at training!<br \/>\n<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Facegroovin\u2019 za\u0142o\u017cy\u0142y kobiety. Kobiety, kt\u00f3re s\u0105 matkami, s\u0105 zapracowane, starzej\u0105 si\u0119, zmieniaj\u0105 i ka\u017cdego dnia maj\u0105 tysi\u0105c spraw do za\u0142atwienia. Czasem ka\u017cdej z nas zdarza si\u0119 chcie\u0107 wygl\u0105da\u0107 lepiej \u2014 m\u0142odziej, smuklej, zdrowiej i promienniej. Nie jest to mo\u017ce kwestia, kt\u00f3ra sp\u0119dza nam sen z powiek (poza tym hej! ten jest najwa\u017cniejszym kosmetykiem przeciwstarzeniowym), ale [&hellip;]<\/p>","protected":false},"author":1,"featured_media":123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dlaczego nie retuszujemy zdj\u0119\u0107 i co to znaczy by\u0107 fit? - Facegroovin&#039; - aplikacja do \u0107wicze\u0144 twarzy i cia\u0142a<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dlaczego nie retuszujemy zdj\u0119\u0107 i co to znaczy by\u0107 fit? - Facegroovin&#039; - aplikacja do \u0107wicze\u0144 twarzy i cia\u0142a\" \/>\n<meta property=\"og:description\" content=\"Facegroovin\u2019 za\u0142o\u017cy\u0142y kobiety. Kobiety, kt\u00f3re s\u0105 matkami, s\u0105 zapracowane, starzej\u0105 si\u0119, zmieniaj\u0105 i ka\u017cdego dnia maj\u0105 tysi\u0105c spraw do za\u0142atwienia. Czasem ka\u017cdej z nas zdarza si\u0119 chcie\u0107 wygl\u0105da\u0107 lepiej \u2014 m\u0142odziej, smuklej, zdrowiej i promienniej. 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