What's the best anti-aging product? Sunscreen!

Many of us feel a boost when we get a little sun. Maybe it's that brush of new freckles. The way our skintone evens out. Or how a touch of color can hide the dark circles under our eyes. Typically, after a sun-filled vacation, we feel rested and energetic again — and it's easy to wrap […]

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Want to slow down your skin's aging process? Let’s get training!

Many of us want to keep our faces looking young as long as possible. So, we buy quality cosmetics and supplements, go in for treatments, and follow the latest beauty news. But have you heard about training the muscles of your face? It’s a healthy way to tighten and firm up your look, and even […]

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All you ever wanted to know about gua sha

With time, all skin closes its density, firmness, and elasticity. We can’t avoid this process — but we can slow it down! How? One way is gua sha, a kind of self-massage offering a relaxing, firming, and anti-wrinkle effect. It’s one of the best ways to care for your facial muscles … with no need […]

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Debunking the harmful myths of skin aging

“Wrinkles are the first sign of aging.” “Expensive cosmetics are better than cheaper ones.” “A high-SPF sunscreen protects you fully from the sun.” These are just a few of the myths that have popped up about skin aging — and what really helps (or doesn't). Here, we’ll look at a few of the most popular, […]

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Why don't we retouch our photos? Or: What does it mean to be fit?

Facegroovin' was founded by a group of women. Women who are mothers, who are busy, who are aging, who are changing, and who have a thousand errands to do every single day. We all have days when we want to look better — younger, slimmer, healthier, and more radiant. It might not keep us up […]

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How do our faces change with age?

We have the ability to influence many things in our lives. We can choose what to study, where to live, a life partner or our friends. But there are other things we have no control over, like the passing of time. Unfortunately, there's no way to stop the clock — but we can arrange things […]

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Want to look younger? Say goodbye to sugar!

You are what you eat. We know this sentence all too well from women's magazines and wellness portals. But in fact, it makes a lot of sense — and you should consider it one your most important beauty principles. If you care about the condition of your skin, want to fight acne, or hope to […]

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How does social media impact the way we see ourselves?

We've known for a long time now that social media can have a significant negative impact on our well-being. FOMO, or "fear of missing out," isn't the only risk that comes with social media use. It's always been easy to compare ourselves to our closest friends, neighbors, or community, but in today's Insta-bubble, we have […]

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Simple tricks to rejuvenate your skin

If we had a skincare "pyramid," as we do for healthy eating, the base would hydration, regular sleep, and stress reduction techniques. Moving up, we would have healthy food, and then, good skincare — including a retinol or vitamin C serum, as well as a sunscreen that protects against both UVA and UVB rays, and […]

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Lymphatic dysfunction — everything you need to know

You've probably experienced lymphatic dysfunction before (also known as lymphedema, or stagnant or sluggish lymph). It usually shows up as puffiness in your eyelids or face, and it can also lead to swollen legs or bulging fingers — making it difficult, for example, to remove a ring. Some of us are naturally susceptible to issues […]

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